Pretty much my entire family runs, and the holiday season got a lot less stressful once I realized just how many running-related gifts are out there. Runners are weirdly obsessive people who care about things like organizing all of their race bibs and properly displaying their medals, not to mention finding the perfect sports bra,
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Some of the most effective exercises can be done without equipment and simply use your own body weight. While regular squats are great, squat jumps offer a new take on the traditional — one that you’re definitely going to feel in your quads. Learn how to do them below! Stand with your feet shoulder-width apart.
Sometimes the best part about getting fit is having a workout partner that can help hold us accountable. For Katie Holmes, that person is her 13-year-old daughter, Suri Cruise. The actress covers the December issue of Shape, where she opens up about her fitness routine and self-care practices. Katie mentioned that she likes to exercise
Stepping into the shower has always been my tried-and-true way of hitting the reset button — mentally and physically cleansing myself of everyday stress and tension. After a 15-minute rinse, I’m good as new. To make my daily shower time even more relaxing, I’ve made it a point to invest in aromatic, mood-boosting body washes,
Because #vegansdoitbetter. With dishes like spicy sweet potato salad, protein-packed pumpkin pie bars, creamy nutmeg broccoli soup, and wild rice, who needs turkey and carb-heavy mashed potatoes loaded with butter and cream? Not us! Get your clean eating on this Thanksgiving by whipping up a few of these plant-based soups, sides, and mains, then stand
The couple that sweats together, stays together – right? That seems to be Jennifer Lopez and Alex Rodriguez’s motto, as the former Yankees player recently shared another joint workout video on Instagram. The soon-to-be husband and wife powered through an intense gym session, which they graciously captured on camera so we can all incorporate their
Being immersed in diet culture since I was 12 years old, it’s now been over 30 years that weight loss, food rules, and body image has consumed my life. It makes me sad to know I’m not alone; I don’t know a single woman how hasn’t dieted or tried to change her body to fit
My sleep health hit a new low this year. I moved to a new apartment on a loud and busy street corner, which means falling asleep among the honking and chatter became an everyday challenge. And because life is funny like that, my recurring issues with waking up in the middle of the night —
When people say they “binge-watched Netflix all weekend” or “binge-read the entire Harry Potter series,” it’s much different than saying you binge ate, and can even make light of a very serious eating disorder. We’ve asked registered dietitians and two eating disorder therapists to explain what binge eating is, how it differs from overeating, and
Marinated, sautéed, puréed, baked, or scrambled, tofu has become one of my favorite foods to eat. Once I learned how to prepare it in delicious ways, I not only loved how it tastes, but as a plant-based eater, it’s become an easy and quick source of protein. But is tofu good for weight loss? We
We’ve partnered with MegaFood®, a premium vitamin and supplement brand whose products are crafted with real food from trusted farm partners plus added nutrients, to give you the lowdown on supporting immune health even on a crowded airplane, 12-hour road trip, or delayed train. Wash your hands often. Drink lots of water. Get a good
When the temperature dips, we don’t just pull out our puffer coats: we also pull out our yoga pants. The athleisure staple isn’t just for flowing on your own, either: it’s also for grocery store runs, cozy nights in, and everything in between. Yoga pants should be flexible, opaque enough so that you feel confident
You will torch calories and feel like a champion with this no-equipment HIIT workout from Gideon Akande, creator of Get Fit With Giddy. Challenge yourself with cardio moves, like star jumps and quick feet, and know that Gideon’s motivation will keep you smiling through the burn. Just remember, each 45 seconds of work is followed
Being new to fitness has its challenges — it’s daunting, and progress doesn’t happen overnight — but it can also have its advantages. It’s a chance to learn about your strengths and all that your body can accomplish, whatever your goals may be. There’s nowhere to go but up, too. POPSUGAR spoke to six certified
When shopping for cute and functional workout clothes, there’s one retailer that may not come to mind right away but is totally worth a try: Walmart. We were surprised to see the megastore has an impressive amount of activewear, and it’s so stylish. Plus, did we mention it’s superaffordable, too? Whether you’re on the hunt
Sometimes, finding a great pair of leggings can feel tougher than Spin class. Because they all fit so differently, and different customers want different things from a workout pant, we’ve learned to listen to ratings and customer reviews when we’re shopping, and we’ve come across some seriously beloved pairs. Whether you prefer a full legging
Just when you thought you had recovered from the beauty and heartbreak of A Star Is Born, American ice dancing pair Madison Hubbell and Zachary Donohue have brought the Oscar-winning film to life in a stunning free dance. The two-time national champions and world medalists debuted the program at Skate America, where they took home
If the rec center was a major selling point during your tour of your college campus, but you find that you’re not making it there as often as you thought, go ahead and cut yourself some slack. The truth is, it takes little to no space to get in a good workout, and this four-week
Long security lines. Overweight baggage fees. Delays. The panic of finding your gate. Uncomfortable middle seats. For many travelers, the airport is synonymous with intense headache-inducing stress. While we can’t promise you that your flight won’t be canceled (sorry about that), we can help you tackle travel tension pre-boarding, mid-flight, and after you land with
If you haven’t heard the news or seen the footage on social media, Cody Simpson and fellow musician Miley Cyrus are an item now. “It’s fantastic, she’s wonderful,” Cody, 22, said on Studio 10 earlier this month of the 26-year-old. “We’ve been friends for a very, very long time. . . . I think we
I’ve lived with migraines since I was very young. For about 20 years now, I’ve dealt with every single symptom that comes along with them. The unbearable, throbbing pain. The aching of my neck, jaw, and temples. The nausea, sensitivity to light, dizziness, and aura. You name it, I’ve experienced it. When I was officially
Fast-food breakfasts just won’t cut it on a low-carb diet, but these quick, homemade meals absolutely will. When it comes to breakfast, it’s not just how efficiently you can whip up a recipe that matters but also how much trouble it can save you on hectic mornings. So, while these breakfasts require very little active
Ashley Graham just launched a fitness YouTube series called “Thank Bod,” and the supermodel — who is expecting her first child with husband Justin Ervin — is starting things off with a bang: one glute workout and one cardio workout, both created by her trainer Kira Stokes. Each workout keeps things simple and effective with