Fitness

Image Source: Nike I’ve been running since I was 7 years old, and I think it’s safe to say I know a lot about running and running gear; on most days, you can catch me in leggings, a sports bra, a pullover, and a pair of running shoes. In college I was obsessed with the

Each therapy session, I secretly hope my therapist will share some new insight that will totally change my mindset and cure my anxiety, because after struggling with it for years, I’m exhausted. In reality, I know therapy is a process, and there’s no magical cure for anxiety — but there is one thing my therapist

Cold and flu season is upon us, and while you can load up on fistfuls of pills and supplements, sipping on a nutrient-rich smoothie is a much tastier way of nourishing your immune system. Whether you start your morning with a green smoothie or snack on a tropical treat later in the day, smoothies can

Banza, the company that makes chickpea pasta, has just released its new frozen pizza crust, and the brand sent me a few to try out. Yep, it’s also made with chickpeas, so it’s an option for those looking to cut down on grains. Banza also released frozen pizzas topped with cheese, but since I’m vegan,

If you’re interested in finding an intense arm workout to help you get more defined biceps and triceps, as well as increase strength, an EMOM upper body routine is a great option. EMOM stands for “every minute on the minute,” and challenges you to complete an exercise for a certain number of reps in less

Having trouble picking your workouts for the week? We’re happy to help. We have three new Instagram Live workouts streaming this week on @popsugarfitness, hitting the tried-and-true categories we always love: HIIT, core, and cardio. Check out the schedule below, add it to your Google Calendar to stay on top of things, and catch up

We practically live in our workout clothes, and we want our leggings drawers to be fully stocked at all times, but things can get pricey quickly. That’s one of the reasons we love Old Navy’s activewear. Their styles are cute, comfortable, size-inclusive, and so affordable. We can’t believe how affordable they actually are: everything we

@letmaxkno Pumpkin Spice & Everything Nice #spooktember #pumpkin #tiktokrecipe #fyp #keto ♬ Once Upon a Dream – Invadable Harmony Fall-lovers have no doubt been living in heaven now that the season is finally upon us — and for good reason. The weather is cooling down, which means the leaves are turning autumnal colors, and pumpkin-spice-flavored

Halloween can be a little sad if you’re vegan or gluten-free, since you can’t enjoy a lot of the candy everyone else is. If you’re missing Snickers bars and craving that chewy, peanuty, chocolaty goodness, make your own with this six-ingredient recipe from Samah Dada, a recipe developer and creator of the Dada Eats blog

The buzz around apple cider vinegar (ACV for short) champions it as a natural defense against indigestion and reflux and rising cholesterol and sugar levels — but what’s less talked about is how ACV can potentially harm your teeth. Even when diluted with water, I can barely get apple cider vinegar down. Too often it’s

Despite following COVID-19 protocols, indoor cycling classes at a Spinco fitness studio have triggered a coronavirus outbreak of at least 72 people in Ontario, Canada, public health officials say. As many as 100 staff, clients, and family members may have been exposed, CNN reported. The Spinco studio had just reopened in Hamilton, Ontario, in July,

I can’t say I ever really thought about my feet until I became a runner. And now that running is a defining part of me, my feet are one of the parts of my body I think about most. (Yes, really.) Making sure my feet are protected and in fighting form so I can comfortably

I don’t know about you, but my Bachelorette viewing routine typically goes a little something like this: pour a generous glass of wine, snuggle up on the couch with my roommates, sarcastically comment on all of the drama as it unfolds, and, most paramount, stalk the sh*t out of the contestants on social media afterwards.

When you go to get vaccinated, odds are you’re enduring the quick sting of the needle in order to protect yourself from something much worse. Once you’re done, that vaccine-preventable disease is just one less thing you have to worry about — or at least that’s true in most cases. When it comes to human

Workouts probably look a little different these days as it’s been several months since most of us jostled for a spot in a group (indoor) fitness class. But, whether you’ve already stocked an at-home gym and bookmarked online alternatives, or if your exercise only involves running errands, we’ve got you covered. Even if no one

You either love pumpkin-flavored everything or you don’t. If you’re on the keto diet and you’ve been craving a Pumpkin Cream Cold Brew from Starbucks, but want to avoid the 31 grams of sugar and 31 grams of carbs, some clever Instagrammers figured out how to make your drink keto-approved. Check out the simple orders

Image Source: Getty / Julio Aguilar The players of the WNBA were honored during the Women’s Sports Foundation‘s 41st annual Salute to Women in Sports, hosted by Laila Ali on Oct. 14, for their commitment to social justice this season. They were given the Wilma Rudolph Courage Award, named after the world-record-holding Olympian (note: Rudolph

Prepare your abs, because Ashley Graham’s “Thank Bod” YouTube series is back! The supermodel started sharing her workouts when she was pregnant last year, and now that she’s seven months postpartum, she’s hitting the fitness game once again, swapping her gym for her garage and a seven-day workout challenge. Day two was an arms and

Photo: Disability activist Alice Wong (left) and Fair Fight Action’s Dom Kelly (right). Image Sources: Courtesy of Eddie Hernandez Photography and courtesy of LoLo Clicks Photography. A projected 38.3 million eligible voters this year have disabilities, according to research out of Rutgers University — that’s one-sixth of eligible Americans. In the last general election four

In the midst of Amy Coney Barrett’s Supreme Court confirmation hearings on Oct. 13, Senator Ted Cruz misdefined birth control in a misleading and problematic way. Namely, he referred to birth control as “anti-abortion drugs.” To catch you up, Cruz brought up birth control when discussing implied threats to religious freedom. He specifically referenced the

It’s the most wonderful time of the year — and, yes, we are talking about Amazon Prime Day. For the next two days, Amazon is offering amazing deals across all of their departments. In other words, now is the perfect time to stock up on health, wellness, and self-care products to get you through the

Running is one of the most accessible ways to exercise, but it isn’t as simple as throwing on sweat-wicking gear, comfortable running shoes, and hitting the pavement. You’ve got to consistently practice running with proper form in order to be an efficient runner. To help you become a better runner, whether you’re just getting into

As any tried and true golfer knows, fall can be a fantastic time to enjoy a few extra rounds on the green. Although there are most definitely some tricks of the trade for dealing with fall weather on the course, one of the easiest ways to make sure you’re ready for a crisp time at

Kyra Provost is a pro at recording dance workouts to some of our favorite songs — after all, she goes by “Kyra Pro” on YouTube! Her most recent video is Halloween themed, and the spooky hits are extremely on point with the season: Stevie Wonder’s “Superstition” (as the warmup); Michael Jackson‘s “Thriller;” “Disturbia” by Rihanna;