Fitness

Pilates isn’t all about toning. If you’re doing Pilates moves at a “cardio pace” (think running, biking, jumping rope), you’re getting a high-intensity, low-impact cardio workout, too — just ask ACE-certified group fitness trainer and certified Pilates instructor Amy Jordan. Resistance-training exercises, like Pilates, increases your body’s muscle tissue and permanently cranks up your calorie
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@oliviacuidmd Highly requested 60s version of my viral mask hack #fyp #doctorsoftiktok #masktutorial #covid19 #viral #maskhack #learnontiktok ♬ original sound – oliviacuidmd Face masks are the most effective when they’re nice and snug against your face. It makes sense: if yours is loose, with big gaps on the sides and top, it’s easier for respiratory
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Last March, Emilia Clarke wrote a powerful essay revealing that she battled for her life while suffering from two life-threatening brain aneurysms during her first few years filming Game of Thrones. The injuries were treated through several painful surgeries, resulting in Clarke spending weeks at the hospital in recovery. Years after her last procedure in
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