Fitness

Demi Lovato is getting heart-breakingly honest about her insecurities and her road to recovery from an eating disorder. On Ashley Graham’s Pretty Big Deal podcast, the 27-year-old singer opened up about how her insecurities and determination to just “power through” led to a decline in her mental health and relationship with food, exercise, and ultimately
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One of the most perpetuated stereotypes in health and wellness is the notion that meat makes you strong. Animal protein has traditionally been associated with masculinity, athleticism, and power — all connections that are challenged by the film The Game Changers, currently streaming on Netflix. The documentary, directed by Louie Psihoyos and coproduced by Jackie
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Get ready for a nonstop dance party led by Antwon Keith Collier, creator of Florida Fit. This high-energy, full-of-fun routine will have you getting low and shaking it out! Dance FitSugar host Deja Riley joins in for this awesome workout. On Antwon: Rhone jacket, MPG Sport tank, and Nike shorts and shoes On Deja and
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