This 30-Minute No-Equipment HIIT Workout Will Torch Calories and Leave You Dripping Sweat

Fitness

You will torch calories and feel like a champion with this no-equipment HIIT workout from Gideon Akande, creator of Get Fit With Giddy. Challenge yourself with cardio moves, like star jumps and quick feet, and know that Gideon’s motivation will keep you smiling through the burn. Just remember, each 45 seconds of work is followed by 15 seconds of rest to allow you catch your breath. Press play, and get ready to HIIT it!

On Anna: MPG Sport top and leggings, Reebok bra and APL shoes. On Tarra: Year of Ours top, Carbon38 leggings and APL shoes. On Gideon: Nike.

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