Catch Some Air: Jump Squats Will Lift Your Butt

Fitness

Some of the most effective exercises can be done without equipment and simply use your own body weight. While regular squats are great, squat jumps offer a new take on the traditional — one that you’re definitely going to feel in your quads. Learn how to do them below!

  • Stand with your feet shoulder-width apart.
  • Start by doing a regular squat, then engage your core and jump up explosively.
  • When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
  • Do two to three sets of 10 reps.

Make sure to use your whole foot to jump, not just your toes, and try not to let your shoulders lean out beyond your knees, as this can strain and injure your back.

Image Source: POPSUGAR Photography

Products You May Like

Articles You May Like

The Buzziest Moments From the 2023 Cannes Film Festival
Bebe Rexha Responds to Body Shamers Following Weight Gain: “Show People Love”
ELLE 2023 Noteworthies: The Icon Fragrance
Taylor Swift’s ‘You’re Losing Me’ Lyrics Detail Devastating Breakup Amid Joe Alwyn Split
The 4 Best Mott & Bow Jeans for Men on the Move in 2023

Leave a Reply

Your email address will not be published. Required fields are marked *