We’ve partnered with MegaFood®, a premium vitamin and supplement brand whose products are crafted with real food from trusted farm partners plus added nutrients, to give you the lowdown on supporting immune health even on a crowded airplane, 12-hour road trip, or delayed train.
Wash your hands often. Drink lots of water. Get a good night’s sleep. So much of the standard advice for immune health goes out the window when you travel. A solid eight hours of sleep is pretty much impossible on a red eye, and no amount of hand washing can help you avoid the ever-present germs on public transportation.
Still, there are a few things you can do to keep your immune system at the top of its game. Read on for all the tips you need in your arsenal before you board your next plane, train, or bus.