Getting a stronger core won’t happen overnight, but being consistent with your training and doing ab-strengthening exercises will have you reaping the benefits of a stronger core. Whether you want to run faster, lift heavier weights, or prevent and reduce aches like back pain, a great place to start is by working on your core.
Month: June 2020
Kylie Jenner decided to drastically change her look for the day, tweaking both her hair color and eye color. The youngest Kardashian-Jenner sister uploaded photos to her Instagram Story of herself with light brown, “bronde” hair and light green eyes. “I look like Stas,” she captioned one, referencing her close friend Anastasia Karanikolaou. Instagram Instagram
Some things just go together. Bread and butter. Salt and pepper. Teyana Taylor and the ’90s. There’s an allusion to the defining era in everything Taylor touches. To start, her 2014 debut album VII captured the ferocity and assuredness of her 90s icons Lauryn Hill, Brandy, and Mary J. Blige, which is again reinforced on
Courtesy of MAC CosmeticsThe entertainer is brining back the ‘90s with a 13-piece collection of makeup bag essentials. By Natasha Bruno Date June 30, 2020 icon-facebook icon-twitter Earlier today, singer-dancer-model Teyana Taylor announced on Instagram that she’s partnered with MAC Cosmetics to launch her very own makeup collection filled with oh-so-’90s flavour. “I’ll always be
This year, celebrate with an impact louder than fireworks. Step number one: learn about the *real* history of Canada Every year on July 1, our feeds are flooded with images of fireworks, patriotic messaging, barbecues and maple leaf-themed outfits. But as the COVID-19 pandemic continues to keep Canadians physically distanced, the usual hoopla leading up to
Our top picks to keep your skin feeling fresh, not sticky, in the heat On sweltering summer days, skin needs a boost of hydration that won’t leave it feeling heavy or sticky—especially when combined with your daily dose of SPF. From cooling gels to quick-absorbing face creams, we’ve rounded up the best lightweight moisturizers for
With only 20-minutes of workout time to spare, I highly suggest clicking on HIIT YouTube workouts. You can train at max energy and burn more calories in less time — plus, it takes minimal effort to access a free trainer for guidance. Another bonus? The interval technique has a higher afterburn effect, which means you
Leonardo DiCaprio really, really didn’t want to be seen going out with his girlfriend Camila Morrone to Nobu in Malibu yesterday, as Los Angeles’ coronavirus cases hit over 100,000. The couple was photographed by paparazzi arriving at the restaurant together. Both sensibly wore masks, which is the minimum the CDC is recommending people do to
Photo by Dimitrios Kambouris/Getty Images for ULTA Beauty / KKW BeautyThe partnership will see the introduction of skincare to the KKW Beauty lineup. By Maddison Glendinning Date June 29, 2020 icon-facebook icon-twitter To say it’s been a big couple of days in the Kardashian-West household is a pretty large understatement. On Friday, Kanye West announced
Because there’s no such thing as too many sports documentaries, today Apple released the first trailer for Greatness Code, a short form series spotlighting untold stories from some of the world’s greatest athletes. USWNT star Alex Morgan and five-time Olympic gold medalist Katie Ledecky are both featured, alongside five other world-class competitors, including LeBron James,
Thanks to COVID-19, Pride events all over the country and the world have been canceled and postponed, and many, including New York City’s, are going virtual. The Dyke March, which was originally reimagined as a virtual protest, turned into a Juneteenth event called “Break the Chains with Love.” On Sunday, June 28, a Queer Liberation
Ah, the restoring power of taking a bath. What was previously seen as a bubble-filled extravagance for special occasions is now a way of life in 2020. All of the stigmas that previously plagued the past time are no longer. Everyone has copious amounts of time at home to ponder the world from a fizzy-filled
Photo by Axelle/Bauer-Griffin/FilmMagic“I was raised in Scarborough and felt it was important to give back to the community that raised me during the hard times of this pandemic.” By Pahull Bains Date June 29, 2020 icon-facebook icon-twitter Canadian singer, songwriter and record producer Abel Tesfaye, better known as The Weeknd, has donated $500,000 CAD to
When two-time Olympic runner Shevon Nieto auditioned for America’s Got Talent, the judges were instantly captivated by the inspiring story she shared of her journey to the Olympics, and what brought her to the stage. Shevon began her running career as a track star in high school, ranking number three in New York State in
Maybe everything started when Pearl Thusi predicted the future. Earlier this year, Thusi, arguably one of South Africa’s biggest television stars, gathered a group of young women to appear in a Cosmopolitan South Africa photoshoot. She was the magazine’s cover model for the March 2020 Netflix issue, timed to her starring role in the streaming
Kristen Noel Crawley is best known for her brand KNC Beauty‘s cult-favorite starry eye masks and nourishing lip masks and balms, and influencing her 416,000-plus followers with a sartorial taste that harkens back to the 90s. But in light of the Black Lives Matter movement and protests, Crawley reflected on how she can use her
Twenty percent of profits from Gabriela Hearst’s Bags of Purpose sale on Net-a-Porter will benefit Save the Children’s global Coronavirus Response Fund. The sale will last for two weeks, and includes her new Baez style from the spring 2020 collection. Luxury shopping with purpose is core to Gabriela Hearst’s business. The New York designer has
Photography courtesy of Instagram/@scyssor.“I’m going to take it as far as I can go.” By Odessa Paloma Parker Date June 29, 2020 icon-facebook icon-twitter We’re seeing many shifts in the fashion industry right now, from a broadening of the types of models shown wearing a brand’s clothing to the methods in which that clothing is
I don’t know about you, but this quarantine life has flipped my beauty and style routine upside down. I’ve gone from my usual bright lip and loose waves (a.k.a. actually doing my hair and makeup) to top knots and a bare face every day. And I’m not gonna lie, there have been a couple of
There tends to be a negative connotation around modifying yoga poses — I, for one, am guilty of feeling discouraged after a sharp pain mid-pose has me reaching for a block. It wasn’t until certified yoga instructor Koya Webb shifted my perspective that I stopped comparing myself to those who bend with ease when I
Beyoncé was honored at the 20th annual BET Awards tonight with the Humanitarian Award in honor of her BeyGOOD initiative . In her acceptance speech, she spoke to her fellow Black Americans when she encouraged them to keep up the work to “change and dismantle a racist an unequal system.” Before Beyoncé spoke, Michelle Obama
Ready for a new workout? Good news: we have four of them coming your way this week as we keep our Instagram Live workouts on @popsugarfitness going. Tune in for no-equipment cardio and low-impact strength sessions, plus a donation-based boxing workout led by Deja Riley to benefit the American Civil Liberties Union. And if you
On Juneteenth, Beyoncé reminded us of one of her greatest talents: dropping a new project when no one was expecting it. On Saturday night, a little more than one week after we were blessed with her new song, “Black Parade,” Beyoncé dropped a surprise trailer for her visual album, “Black Is King.” The trailer, which
You either love them or you hate them, but either way, if you’ve ever done a workout in your life or attended a high school gym class, you’ve done a crunch or two in your day. And there’s no doubt there are benefits to the tried-and-true exercise. “Most people tend to forget about this, but
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