Fitness

We’re big fans of the Fitbit Versa thanks to its elevated design and affordable price point, so we were thrilled to learn that Fitbit has launched the Versa 2 ($230). This new model includes new features such as an on-device microphone that enables you to use Amazon Alexa so you can set timers and control

Born with a neuromuscular dystrophy that affects her lower body, Tara’s personal fitness journey inspires her clients to play to their strengths and be the best version of themselves. Fitness has always been at the core of Tara Lyn Emerson’s life. Growing up, she practiced tennis with her father, a professional coach. As a teenager

With the success of Hustlers, pole dancing has gone even more mainstream — but many fitness enthusiasts knew of it as a creative and effective way to stay fit long before Jennifer Lopez showed audiences the ropes. Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you’re looking

There’s been a dramatic shift in the way people talk about therapy — once stigmatized as being only for the weak or troubled, regular visits to a therapist have been widely embraced as an act of self-care. And while there are many factors that have helped shape the public attitude, this acceptance is due in

I work from home a lot, and while I love the freedom it brings, it can also be challenging to be in the same environment all day, everyday. While I carefully structure my days to get my work done, there are times when I see the laundry piling up or dishes from the night before

If you only watch gymnastics when there’s a major title on the line, you may not be well-versed in the scoring. While perfect 10s are still awarded in college gymnastics, on the elite level, they’ve been replaced with a more complex system that rewards risk as much as it does perfection. Under the current scoring

This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises that target your entire body to help you get stronger. By the end, you’ll feel accomplished and energized! CrossFit coach Jade Jenny said to go all out for those 40 seconds

There I was on stage, ready to accept the diploma that would be mailed to me several weeks later, turn my tassel to the other side, and officially become a college graduate. Four years of cramming for exams, writing papers, stumbling home with friends from bars, sleeping too little or too much, and everything in

Bad news if you’re trying to cut carbs: a smoothie from your local shop could cost you 75 grams of carbs or more per serving. Considering that most low-carb plans require you to eat fewer than 100 grams per day, that one drink could nearly wipe out your daily budget. “Many smoothie spots will add

As Kate Courtney coasted across the finish line on Sept. 8, the celebration was already beginning. Twenty-three years old and in her second season as a professional mountain biker, Kate had just achieved something no American woman had done in 17 years: winning the overall World Cup in cross country mountain biking. And in front

If you’re following a low-carb diet, you may already be dreading the holiday season, a notoriously difficult time to avoid gaining weight, let alone try to lose it. This November, try swapping out some of the more traditional Thanksgiving recipes for these flavorful, low-carb side dishes. They are simple to make but still feel festive;

I’ve never considered myself an avid workout person, but the last couple years, I’ve gotten a lot more into my fitness routine. I started by attending various gyms, but I always found them too expensive or far away from my house. Then I switched my focus to classes, which I still absolutely love, but they

When we find a pair of workout leggings that we love, we hold on to them for dear life, washing them until the seams start to come out and holes emerge. But wondering if your leggings will give out at any moment is no way to live. You need a new pair ASAP! That’s why

Full disclosure: I bring reusable straws with me everywhere I go and I try to use cloth instead of paper napkins. But, I have not found a reusable water bottle that I love. Let me break my issues down for you. I don’t want something too heavy, since I’m always on the go, and when

It’s time to get excited, plant-based-food-lovers, because the Impossible Burger is hitting shelves in stores nationwide, and healthy vegan meal prep just got a little easier. Primarily made of water, soy-protein concentrate, coconut oil, and sunflower oil, the Impossible Burger is a versatile food that packs in nearly as much protein and iron as ground

Approximately 40 million American adults ages 18 and older have an anxiety disorder, according to the American Psychological Association. Anxiety can affect everyone differently, with symptoms including feeling restless, on edge, and fatigued; having difficulty concentrating; experiencing a lack of sleep; heart palpitations; and trembling or shaking, according to the National Institute of Mental Health.

If you’re on the hunt for a new pair of workout sneakers, then you’re in luck. We went on a mission to find the coolest and most comfortable pairs you can shop on the internet right now. Snagging new ones will not only help you stay motivated, but they’ll also keep your feet supported, comfy,

Whether you are a seasoned vegetarian or just stepping into the lifestyle — or someone who likes to cut meat only on occasion — having a plethora of recipes on hand can keep meals from getting repetitive. And as much as you’d probably love to live on pasta, pasta, and more pasta, we all know

If you’re looking to get lean and lose weight, David Chesworth, ACSM-certified personal trainer and wellness coach at Hilton Head Health, told POPSUGAR that a combination of high-intensity interval training (HIIT) and diet can help with weight loss, especially with reducing belly fat. ACE-certified trainer John Kersbergen added, “The most efficient way to get results

You weren’t really going to get Seamless again, now were you? Put the menus down and reconsider what you’re eating with your partner tonight — these salmon tacos, tofu burritos, homemade veggie dogs, and grilled cauliflower steaks are so damn delish, you won’t even notice that they’re actually good for you. Take a look!