Fitness

Break out the graham crackers and get ready to start snacking, Costco is selling Delighted by Desserts’ Pumpkin Pie Hummus ($8). This vegan dessert dip combines the typical chickpeas with pumpkin, sugar, and coconut oil (among other ingredients) for a fully Fall flavor. The non-GMO, gluten-free hummus can be paired with fruit slices and pretzels,

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American gymnasts Nastia Liukin and Shawn Johnson won gold and silver in the all-around final at the 2008 Olympics in Beijing, but don’t think for a second that the two are rivals. While Nastia and Shawn were pitted against each other by fans and commentators, the two were actually best friends and roommates at the

The United States had never won a world championship medal in hammer throw — men’s or women’s, gold, silver, or bronze – until DeAnna Price stepped up on Sept. 28 at the IAAF World Championships in Doha, Qatar. That was when, with a monster winning throw of 77.54 meters (254 feet, 5 inches, aka the

Chloe Kim might be the most dominant female snowboarder around right now, but even record-breaking, Olympic-gold-medal-winning prodigies have to start somewhere. In a recent video posted to her YouTube channel, Chloe reacted to her oldest snowboarding home videos and competition footage, and basically proved that she’s been badass since birth. There’s grainy home footage riding

If there’s one thing to know about American gymnast Grace McCallum ahead of the 2019 World Gymnastics Championships, it’s this: you don’t want to underestimate her. Though she’s only 16, this is Grace’s second time competing as a senior at Worlds, and she’s proven that she has what it takes. Unlike some of her teammates,

There’s no one way to practice self-care. As the name suggests, it’s highly individual — whatever makes you feel your best, that’s what you should do. Still, we were curious what experts recommend to their own patients, so we spoke with two therapists: L.A. Barlow, doctor of psychology at Detroit Medical Center, and California-based doctor

We did this quick 10-minute bodyweight core workout as a warmup before a recent cardio-focused CrossFit class, and it totally fired up my abs and arms. Level 1 CrossFit Coach Sefton Hirsch with Champlain Valley CrossFit said, “It’s a great way to get your body warmed up with low impact, and focuses on all the

While there are lots of things to love about Fall, the looming threat of flu season isn’t one of them — but that won’t stop it from arriving, sooner rather than later. “Winter is the typical flu season, with peak flu activity usually occurring in February,” Richard R. Clark, MD, FAAFP, a family medicine physician

Let’s get one thing clear: your sexual health is nothing to be ashamed of or embarrassed about. Whether you’re looking for eco-friendly condoms, gentle lubricants, PMS remedies, or sexy toys, you’re in the right place. Ahead, you’ll find all the products we’re currently loving for an exciting, safe, and healthy sex life.

Whitney Simmons is a fitness influencer whose weightlifting workouts have inspired many women to lift heavy at the gym. The Gymshark athlete, who just launched her first Gymshark X Whitney Simmons capsule collection (that sold out hours after being released!), may seem like she was born with weights in her hands, but she spoke to

Don’t miss a live webinar from Class FitSugar host Anna Renderer, where she will be sharing the five biggest mistakes people should avoid when starting their fitness journey. At the end, Anna will hold a Q&A, so you can ask her any questions you have about improving your workouts! Whether you’re new to the fitness

Ellie Goulding has been a source of fitness inspiration for years. With her rock-climbing videos, impressive boxing skills, and even simple strength-training workouts, we’re constantly impressed by her badass attitude and ability to use fitness for more than just the physical benefits. The 32-year-old British singer often shares her workouts on Instagram, and her latest

If there’s one thing 2019 has delivered on, it’s great moments in sports. Records have been broken, seemingly impossible physical feats have been achieved, and long-overdue victories have finally come to fruition, all in front of millions — sometimes billions — of fans around the world. It’s not easy to narrow down all the incredible

Ashley Graham is a certified badass in all elements of her life, and that includes her workouts. The 31-year-old model — who’s expecting her first child with husband Justin Ervin — recently shared a snippet of her prenatal fitness routine, and it’s definitely intense. On Monday, Ashley posted an Instagram video of herself rowing vertically

Modern science can be a beautiful thing. It’s given us genetically engineered, plant-based burgers you can pick up in fast-food drive-throughs. It’s helped bring closure to decades-old cold cases through the magic of DNA testing. And most recently for this single lawyer, writer, producer, and host, at the age of 34, it’s allowed me to

There are many benefits to running, but if you want to lose weight doing it, you’ll need to be consistent with your routine and work to keep your heart rate up during each workout. “Aim to run three to four times a week for a minimum of 30 minutes per session,” Corey Phelps, an NASM-certified

In 2001, Destiny’s Child released “Bootylicious” and my childhood was never the same. It’s been 18 years since I first heard what would become one of my go-to workout anthems, and it’s definitely gotten better with time. Kelly Rowland recently shared a snippet of her strength workout on Instagram and five seconds in I was

Meal prep is crucial for getting dinner on the table fast, especially if you’re trying to follow a low-carb diet. (Let’s face it: there aren’t many takeout options that won’t sabotage your efforts.) If saving money is part of your motivation for preparing meals at home, you’ll need to use every last item in your

With the struggle and desperation many women face when trying to lose weight, they can think what they’re doing is the right, healthy way to go about it, even when it’s not. We asked three registered dietitians to share the biggest diet mistakes they see clients make that won’t help them lose weight and can

On the hunt for a pair of new running sneakers? Well then you’re in luck. We looked to Nordstrom because the department store carries all our favorite brands in one place. Luckily, it just dropped tons of new additions and we just can’t help ourselves from want them all. To help you find your perfect

Vegans and vegetarians can start “loving it,” because on Thursday, McDonald’s announced it’s teaming up with Beyond Meat, offering a new plant-based burger in Canada at 28 designated locations. Creatively called the P.L.T. or “Plant. Lettuce. Tomato.,” this veggie option will be on the menu in certain Southern Ontario locations for 12 weeks starting Sept.

Sometimes a cute activewear outfit is the motivational push you need to get yourself to the gym. Let’s face it, when you have to get up early to go work out, bed can be so inviting. Or if you’ve decided to go after work, it can be so tempting to go meet friends for happy

You have a lot on your plate as a college student, but don’t let that stand in the way of getting your flu shot — because if there’s one thing you can’t afford, it’s spending several days sick in bed this Winter. The good news? Getting a flu shot is quick and easy, and you