Imagine if your local SoulCycle class had auditions for new instructors to prove their energy levels. That’s exactly what Saturday Night Live put to the test during a sketch on Oct. 12, when host David Harbour and members of the cast brought their best impressions to the bikes. It takes a lot of practice to
Fitness
On Saturday, Eliud Kipchoge accomplished an incredible feat as the first person to run a marathon in under two hours. The 34-year-old Olympic champion successfully completed the INEOS 1:59 Challenge in Vienna, Austria and clocked in at one hour, 59 minutes and 40.2 seconds. “Today we went to the Moon and came back to earth!”
Green Giant released cauliflower pizza crust last year and finally has a whole slew of new cauliflower products because, well, it’s a food trend that deserves to stay. The longtime provider of frozen foods has introduced new veggie-based swaps for gnocchi, hash browns, and tater tots, and you’re going to want to make some room
One of the hardest parts about being on a diet is trying to limit your favorite sweets. With Fall inching closer and closer, we’re already daydreaming about our favorite pumpkin spice lattes, but indulging while trying to stay healthy is never easy. If you practice the keto diet or a low-carb-based diet, you don’t need
We love lifting weights, but we like to switch it up every now and then with a fun and quick workout from The Fitness Marshall. He just dropped a workout to “Liar” by Camila Cabello, and we cannot wait to do it over and over. If you’re looking for something that’s going to leave your
On Oct. 10, Simone Biles won her record fifth World Championship all-around gold medal. She ended with a floor routine full of her famous moves — the new Biles II, which is a triple-double, and The Biles, a double layout with a half twist — and, the best part, a pretend mic drop. It was
A daily yoga practice is a great habit in theory: strengthening for your body, relaxing and restorative for your mind. Making it work in practice can be another story. Sometimes even a 10-minute flow feels like more than you can manage, and that’s OK. When I don’t have time for a full flow, folding into
Looking for a snack to keep you on track to lose or maintain weight? Reach for the nuts, says a Harvard study released last month in the online journal BMJ Nutrition, Prevention & Health. (Two of the authors were partly funded by the Peanut Institution and the California Walnut Commission. “The funders have no roles
I really started working out in my mid-20s, and I’ve never been the same. I’m constantly moving, whether I’m doing yoga, strength training, HIIT, barre, biking, or running. It’s given me confidence that I didn’t have before, and I’ve become an expert at choosing fitness gear that works for my body, as well as each
If you don’t eat dairy and you’re an ice-cream-lover, you have got to get your hands on a pint of NadaMoo! It’s my favorite brand of vegan ice cream because it’s the creamiest. Just in time for the holidays, it’s now selling a new seasonal flavor: Peppermint Bark. I’m a huge fan of the brand’s
There isn’t one perfect way to sculpt and grow your glute muscles, but the method by Bret Contreras, PhD, CSCS, and author of Glute Lab: The Art and Science of Strength and Physique Training, is pretty close. It’s so good, he’s been dubbed “The Glute Guy” and has the receipts to prove it on his
You may be physically exhausted when you get into bed at night, but if your mind is racing, there’s a good chance you’ll have trouble falling asleep. That’s why it’s so important to find ways to unwind before bed, so you can quiet those thoughts and get a full night of restful sleep. Melissa Bernbaum,
Sheryl Crow said she was the “picture of great health” leading up to a yearly mammogram in 2006. It was after this particular doctor’s visit, though, that at age 44 she was diagnosed with “estrogen-positive stage one invasive breast cancer,” she told me over the phone. This diagnosis means early detection of cancer in the
Costumes and scary movies aside, the best part of Halloween is the abundance of sweet treats. Who can resist the chocolates, candies, and all those baked goods? Sometimes complete restriction will only lead to a binge, so instead of telling yourself to avoid it all, we have a solution for you. Don’t secretly take your
About six months before our wedding, my now husband and I made a pact to help each other get in better shape before the big day. The idea was to change our habits, rather than go on a strict diet. We started cooking instead of eating out, consciously cut back on carbs and sugar, and
In what seems to be the outcome of a Trader Joe’s product name generator, the beloved grocery chain has begun selling riced cauliflower and butternut squash risotto. The cozy, seasonal dish is the latest item to come out of Trader Joe’s ongoing cauliflower craze, which arguably began with its wildly popular cauliflower pizza crust in
From an electrifying Women’s World Cup to Coco Gauff’s explosion onto the tennis scene, 2019 has been a banner year for women in sports. With Halloween on the way, there’s no better way to celebrate all the f*cking awesome females winning trophies and taking names than to dress up as one of your favorites for
Fitness professionals have varying opinions on how individuals should train for optimal health, but one thing they all agree on is the importance of a strong core. You’ve probably seen that phrase floating around on Instagram or heard your favorite instructor yell it out as you hold a plank for what seems like eternity, but
Are your tight hips begging for some love and attention? If you run, lift weights, or sit at a desk all day, tight hips are pretty common. But you don’t have to suffer, especially if your tight hips are causing knee or lower-back pain. Find a wall ASAP and do this relaxing reclining wide squat
The 2020 Summer Olympics will be here sooner than you know, and one competition we’re excited to watch is skateboarding. This will be the first-ever Olympics to feature the street and park disciplines, and ahead of the Olympics, POPSUGAR sat down with one of the most promising park athletes: Brighton Zeuner. “I think it’s exciting
Leggings and gym memberships aren’t the only kinds of gifts you can give to women who love to work out. With the entire wellness industry booming like never before, the options are endless when it comes to great gifts. We’ve got our eyes on some cute water bottles, food delivery services, and an at-home spin
There’s really no need to explain how great, important, and iconic Beyoncé’s body of work is, because it speaks for itself. From breakup ballads like “Resentment” to pump-up anthems like “Formation,” there’s a Beyoncé song for every mood. The mood we’re currently channeling is strong, badass, and determined to power through any workout. We’ve compiled
Whether your goal is to work out consistently twice a week, do 20 push-ups before the new year, or build muscle, strength training can help you achieve your goal. If you didn’t already know, “the general benefits of strength training for both men and women include an increase in bone mass and lean mass, improved
When we look for workout clothes, we have a few nonnegotiable requirements. The pieces have to be functional, and they have to look good. Otherwise, what’s the point? Outdoor Voices has been one of our go-to brands since it was founded in 2014 — it makes clothes you want to live your life in, whether