Fitness

I don’t know about you, but I’ve always been jealous of people who can fall asleep quickly. I’ve struggled with anxiety for as long as I can remember, and I’m no stranger to depression and PTSD, either. Whatever mental health issues I’m experiencing, I find they’re often harder to deal with at night, which can

The CDC released a new set of COVID-19 guidelines for vaccinated and unvaccinated people, and one of the biggest changes has to do with group gatherings. According to the CDC, fully-vaccinated people are defined as people who have been vaccinated with both doses of the Pfizer or Moderna COVID-19 vaccines, or one dose of the

Figuring out acceptable food to eat while trying the keto diet might seem challenging at first. On the ketogenic diet, you consume foods that are low in carbs and high in fat to achieve ketosis and thereby burn more fat. While there are tons of delicious keto recipes you can try, you might find yourself

Meghan Markle opened up about how her mental health suffered as a senior member of the royal family. During a bombshell interview with Oprah on March 7, the Duchess of Sussex said she lived with suicidal thoughts during her first pregnancy and was afraid to tell her husband, Prince Harry. When she worked up the

We get it: sometimes you want to target one specific part of your body in your workouts; other times you’re ready to put your full body on full blast. In this week of Instagram and YouTube Live workouts, we’ve got options for whatever your preference is. Want to work your abs and glutes, or just

Peyton List portrays the ruthless teen Tory Nichols on Cobra Kai, and like her character, List has taken a few kickboxing classes in the past. Though List also played basketball and ran track and field growing up, she’d never done any karate before being cast in season two except for a 45-minute intro session leading

It’s no secret that the keto diet is quickly increasing in popularity and gaining new followers left and right. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fat. If you practice the diet and are always looking for new recipes or snacks, we have good

If you frequently feel anxious or experience other symptoms of anxiety, it’s important that you talk to your doctor. There are a number of ways to manage anxiety, both on your own and with the help of a physician or therapist. Many people find prescription medications helpful in treating their symptoms. Others go to therapy,

We can always count on The Fitness Marshall for fun dance fitness sessions choreographed to songs we love belting our hearts out to. And, in October of last year, The Fitness Marshall mastermind and YouTuber Caleb Marshall, along with his “backup booties,” launched the activewear line Active Booty. The first capsule collection for the Active

Gallon-size water bottles are all over TikTok and Instagram, with fitness influencers and regular users alike relying on them to reach their hydration goals. It seems weird at first — these water bottles are seriously huge! — but when you think about it, they make so much sense. There’s no rationing your water while you

My neck had gotten so stiff a few months ago that I was grimacing in pain just from tipping my head to one side or twisting around. All the neck stretches and foam-rolling in the world wasn’t making a lasting difference. I mentioned this to my doctor a few months ago, and she gave me

Heaven Fitch likes to bake — it’s one of her hobbies — but on the wrestling mat, she turns the heat up extra high. At 16 last year, Fitch became the first woman wrestler to win a state championship in North Carolina — she swept every boy in her 106-pound weight class on the mat.

These days, the best thing an outfit can be is versatile. We’re talking lounge-at-home-and-feel-cute-running-errands-and-get-your-sweat-on kinds of versatile. A multifunctional outfit is pure gold in our books, and coordinating sets are It. With sunnier days ahead, our editors have been craving bright, mood-boosting pieces and comfortable fabrics that can take you anywhere — or nowhere —

We get it, committing to a new diet can be a scary task. Especially if you’re trying the keto diet. Short for ketogenic, this superpopular weight-loss regimen consists of eating low-carb and high-fat foods, which ultimately helps burn more fat. In addition to having the perfect grocery list, we made sure you’re prepared by rounding

If you’re all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ($12), 10-inch ball ($12), 12-inch ball ($22), or a 16-inch beach ball ($4). Use these small balls to perform

Leggings without pockets are my number one pet peeve. Without pockets, where exactly am I supposed to keep my essentials while I work out? Since I’m not running with a fanny pack, I need a place for my keys, credit card, ID, face mask, and phone. If, like me, you find the concept of leggings

Whether you’re trying to lose weight or gain weight — or even stay exactly the same — stepping on the scale is probably a regular part of your routine. But it’s not as simple as putting both feet on the scale, reading the number, and moving on. The timing of those check-ins can actually make

Running is a great workout, but it can also be tough on your joints, especially if you aren’t diligent about warming up before a run and cooling down after. In fact, if you find yourself skipping the stretches postrun, you may notice pain on the outside of your knee, sometimes referred to as runner’s knee.

Multimarathoner and run-club member Maggie Wade hasn’t always felt as strong and as confident as she does now. While Maggie’s been a dancer her entire life, it was running that finally made her feel comfortable in her own skin and proud of who she is. Joining a run club in LA reminded her that she’s

If you’re a fan of Nutella (me, pick me!), you’ll want to try this recipe out for taste: the Nutella nitro cold brew concocted by former Starbucks barista and current co-owner of KNINE Coffee & Strength Alex Moe. It looks like chocolate heaven, and it has 40 calories and approximately seven grams of sugar with

If you want to build lean muscle mass that will help you lose body fat and get strong, Beachbody super trainer Joel Freeman, the creator of LIIFT4, told POPSUGAR that “you need to train with weights.” He added that two to four days a week of weight training can significantly increase your lean muscle mass,

As someone with generalized anxiety disorder, it doesn’t take a natural disaster to cause my heart to race or my head to become overcrowded with thoughts and worries — it can happen when I simply wake up in the middle of the night or I have to make a phone call. But when a natural

No dumbbells? Not a problem with this quick strength-training workout from Peloton trainer Jess Sims, which swaps in a full backpack for moves usually done with dumbbells or kettlebells. “I can’t help myself — once a teacher, always a teacher,” Sims wrote on Instagram, and we’re not mad about it! There are just four moves

If what you want from your workouts is sweat and sore muscles, you’ll love this week’s live workout lineup. We’re going from Tabata to strength and cardio, from HIIT to sweat and sculpt, and you’ll be exhausted (but so satisfied) by the time it’s all done. Check out the full schedule below and tune in