Fitness

If you follow POPSUGAR Fitness on Instagram, you may have come across LIT Method founders and married couple Justin and Taylor Norris hosting high-energy live workouts on the regular. If not, meet their program, LIT Method: a high-intensity, low-impact training style that typically involves a combination of rowing intervals and resistance band exercises. In May

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. You know her as an Olympian — but just like you — Allyson Felix is a multifaceted person tackling

Ruby Barker is speaking candidly about her mental health journey on the heels of Mental Health Awareness Week in the UK. While coping with and talking about these topics is no easy task, the “Bridgerton” actor shared insight into her recovery in an inspiring, vulnerable video posted to her Instagram on May 25. The British

If you think you’ve seen “semen” in more headlines than ever before, it’s likely because you have. In early May, the “Our Father” documentary dropped, which revealed how one doctor used his own semen to inseminate his fertility patients without their consent. Then, a new study showed that “sustained weight loss” could help improve semen

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you’re an avid gym-goer or not, you can always benefit from a new pair of workout leggings; it’s

Several confirmed cases of monkeypox have been found in a few European countries (Spain, Italy, Portugal, and Sweden), Canada, the UK, and now the US — in Massachusetts. If you’ve never heard of monkeypox before, it’s because it’s a very rare disease found primarily in remote parts of central and western Africa. Monkeypox cases usually

Image Source: Getty Images/Joe Portlock It’s been 46 years since a woman competed in a Formula 1 level motorsport race. Let that sink in. There are a variety of divisions in race car driving, ranging from Formula 4 all the way up to Formula 1 — the highest level of international race car driving that

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Low-carb cereals are out there (we’ve got 11 dietitian-approved picks ahead), but they’re tricky to find, because cereal is

Recovering from an eating disorder is an incredibly difficult process, even more so if you don’t have anyone — a friend, a family member, a partner — to look out for you and help. For “Yellowjackets” star Melanie Lynskey, the person who supported her in eating-disorder recovery was a former boyfriend, actor Andrew Howard, who

Image Source: POPSUGAR Photography / Jenny Sugar Rowing offers an unbeatable, low-impact, full-body cardio workout that also builds muscle. It’s gained popularity as a key part of CrossFit and Orangetheory classes, but it’s a solid way to exercise all on its own. If you are hooked and want the convenience of having a rower at

A hard truth that I (and probably many others) have had to face in the past two years is that working from bed is not a sustainable habit. And believe me, I tried to make it work: when I started working from home full time in 2020, I spent weeks logging on from the comfort

Get ready to work out with ACE-certified personal trainer Chelsey Cioli, who will be leading this 30-minute HIIT workout with class members Paris Nicole and Poofy Moffitino. This advanced routine will start with a dynamic warmup that includes moves such as hip circles and hamstring stretches. You’ll feel the intensity of the workout increase with

Cereal is one of those foods that makes everything better. Bad mood? Grab a bowl of cereal. Want a late-night snack? Grab a bowl of cereal. Hungover? Grab a bowl of cereal. As you can tell, we’re cereal fanatics — especially because preparing a bowl requires zero cooking skills. Our latest cereal obsession? Magic Spoon.

Brie Larson loves to share her workouts on social media, and we’ve already been floored by so many — including her one-arm push-ups, weighted-chain push-ups, and minute-long pull-up holds, just to name a few. Her latest video, posted on May 23 on Instagram, does not disappoint. In the video, Larson’s doing another impressive strength-training move,

@lizzo I started at 2.5>3.1 then jogged at a 3.6 not everyone’s journey is the same but we all can STRUT LIKE A BADDIE HEAUX😏 ♬ lizzo treadmill strut workout – allie bennett Lizzo is at it again, hopping on yet another TikTok trend (and the treadmill). This time, she’s trying the Lizzo “strut workout,”

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If the last time you picked up a racket was in high school gym class, or the closest you’ve

Actress, entrepreneur, and mother Blake Lively recently revealed how her daughters have helped her navigate who she is. “I think having children, for me, made me feel so much more in my skin,” the actress said in a recent interview with Forbes. “I never felt more myself or at ease in my own body or

Yesterday, to honor Mental Health Action Day, Reese Witherspoon posted a video of her working out with the caption: “Here’s your reminder to make time for yourself today. Some easy stretches with good tunes! ☀️🧘🏼‍♀️ 🎶 #mentalhealthactionday.” The video is a time-lapse of a workout Witherspoon did on a pink Bala mat — warming up

Major apologies to all the Doja Cat stans out there who were looking to party it up with her this summer. According to a post uploaded to the artist’s Twitter, her summer festival and The Weeknd tour has officially been canceled. In an image posted to Twitter, she wrote, “Hi guys. I wanted you to

Ashley Graham has always openly shared her personal experiences with motherhood. For years, the model has been an advocate for body positivity, sharing glimpses into difficult moments in her life and empowering other people who have given birth to speak honestly and freely about their own journeys as well. Most recently, in a deeply personal

Looking to get in an effective ab workout at home? Great news: if you don’t belong to a gym or have access to workout equipment, at-home bodyweight workouts can be just as challenging. And that’s especially true when it comes to working your abs. For an amazing core burn, all you need are a mat

If you’ve seen Netflix’s “Senior Year,” then you know it centers around main character Stephanie Conway (Rebel Wilson), a former high school cheerleader who falls into a coma only to wake up 20 years later still craving the title of prom queen. In the movie, Wilson’s character remembers everything in her life as it was