Fitness

“It’s me, hi, I’m the problem, it’s me,” sings Taylor Swift in “Anti-Hero” the third track on her latest album “Midnights.” And since the release of the music video, parts of the internet agree that yes, the problem is… Taylor Swift. At least when it comes to fatphobia. “Anti-hero” was written and directed by Swift

If you’ve been experiencing serious FOMO about Apple’s top-of-the-line workout platform, Fitness+, and couldn’t get access because you didn’t have an Apple Watch, then you’re in luck: Fitness+ is now available to all iPhone users — with or without an Apple Watch — starting today. In the 21 countries where Fitness+ is available, users with

Trigger Warning: This article contains mention of pregnancy loss. Please proceed thoughtfully. HBO’s “House of the Dragon” explores the position of women in a tenuous, violent, and patriarchal society. At the center of this story are two queens, Alicent Hightower and Rhaenyra Targaryen, and their struggle to maintain and access the power usually allotted exclusively

Get ready to challenge yourself with trainer Amanda Butler, who will be leading this 10-minute HIIT workout joined by Jimmy Robles and Ellie Aviles. In this routine, you’ll start with a quick warmup to get your heart rate up and prep your body for the work ahead. Butler will make you sweat with tough but

Image Source: Getty / seksan Mongkhonkhamsao The 75 Hard challenge took social media by storm in 2021. From TikTok creators to Instagram influencers, many people followed this tough challenge that was said to help you “take complete control of your life.” The challenge, which lasts for 75 days, is a mental and physical feat that

Taylor Swift has done it again. Her 10th album, “Midnights,” has captured how the entire internet is feeling: depressed. But also so much more than that, she’s given permission to trade self-love for self-hate. And honestly, it’s fantastic. Swift personally introduced her album on Spotify on Oct. 21 with the inside scoop: “The first thing

Gwyneth Paltrow left her comfort zone long ago. The actor, who just turned 50, stepped back from the film industry to turn her passion for wellness into a multipronged lifestyle company in 2008. She became known for fringe recommendations, like healing stickers and vagina-scented candles. Soon enough, Goop was as much an adjective as a

Image Source: Getty / Terry Wyatt Taylor Swift‘s 10th studio album, “Midnights,” officially dropped on Oct. 21, and fans are loving it. The highly anticipated visual album became Swift’s fifth released album in only two years, and its 13-song track list explores themes of loss, late-night ruminations, and synthy-pop concessions. However, one song in particular,

Professional rock climber Sasha DiGiulian was lying in a hospital bed when she learned that climbers Eneko and Iker Pou (known as the Pou brothers) had completed Rayu, an incredibly challenging route in the Picos de Europa mountain range in Spain, for the first time in history. It was September 2020, and DiGiulian was recovering

One of the biggest downsides to strength-training equipment is that it’s bulky. Whether you’ve invested in a few pairs of dumbbells or a full-fledged cable machine for your home, these things take up space (and usually aren’t the most aesthetic). Not to mention, they’re anything but portable. While you can absolutely get in an effective

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Going barefoot in Pilates, yoga, or barre might seem like it could help you keep your footing, but in

Image Source: Courtesy of Pink Take one scroll on TikTok, and it’s hard not to come across a Remi Bader video. Her wildly popular realistic clothing hauls are distinct in their style, candor, and sheer comedy as she manages to call out the size discrepancies within the fashion industry. But equally as popular are her

“Friends” actor Matthew Perry opened up about his decades-long addiction in his new memoir “Friends, Lovers and the Big Terrible Thing“ (available Nov. 1). In an exclusive cover story interview with People, Perry said the memoir was “[full] of hope.” But neither does he shy away from the hard periods of his life, which include

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re trying to reduce the amount of waste you produce while on your period or just want to

Over the past few years, J Balvin (José Álvaro Osorio Balvin) has openly shared his struggles with mental health. It began with a series of videos he first shared on his Instagram Stories in 2020 and in his Amazon Prime documentary, “The Boy From Medellín,” where he gets candid about his chemical imbalance and how

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As an avid runner, dropping temps don’t scare me. In fact, I rather prefer cold-weather running to dog days

Iranian rock climber Elnaz Rekabi is suspected to have gone missing after competing without a headscarf in an International Federation of Sport Climbing championship in Seoul this weekend. Following her early departure from Seoul and claims of retribution from the Iranian government, many currently fear for Rekabi’s safety and whereabouts. The 33-year-old professional climber from

On Oct.12, the FDA confirmed there is an Adderall shortage, with expected recovery time for some manufacturers still months away in some cases. Adderall — also referred to as amphetamine mixed salts — is a medication used to manage the symptoms of attention deficit hyperactivity disorder (ADHD) and narcolepsy (a chronic sleep disorder). The FDA

Contrary to what some may believe, the vagina is not an infinitely complex, mysterious part of the body nearly impossible to pleasure. The reason people may think that, though, is because women’s health — and, more generally, the bodies and sexual wellness of those assigned female at birth (AFAB) — are criminally underresearched. There’s just

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight! Since many activities can leave your muscles tight, you need to give them a little extra TLC and stretch. Regular

Starting Monday, over-the-counter hearing aids will now be available to consumers across the United States. The Food and Drug Administration finalized the historic change in August, in an effort to make hearing aids more accessible and affordable. The FDA’s new rule goes into effect Oct. 17 and makes hearing aids available for over-the-counter purchase, with

Move and groove with host, choreographer, and dancer Christina, aka Poofy, Moffitino, who will be leading this 10-minute beginner’s hip-hop dance cardio workout joined by Paris Nicole and Stephanie Jones. This follow-along routine is sure to boost your mood and energy with a combination of feel-good moves and beats. Moffitino will teach you the choreo,

As a visually impaired person, micro-dunking on ableists is my passion — and this passion unexpectedly intersected with my affinity for straw hats at the end of my freshman year at Harvard University. I was looking for a job and ended up impulsively signing up to be a Harvard tour guide, complete with a Crimson-wrapped

Get ready to feel the burn with fitness trainer Jake DuPree, who will be leading this 30-minute cardio barre circuit joined by Ellie Aviles and Nikita Chaudhry. This workout includes energizing cardio sections mixed with barre-inspired exercises. You’ll target the lower body, core, and arms and, of course, do lots of booty work. Our class