Fitness

I know, I know. Everyone is obsessed with their high-speed blender. But not me — I’m on team food processor! I find I can make everything that a blender can make, plus even more recipes that a blender isn’t great for (scooping nut butter out of the bottom of a blade-infested blender is an ER

If you’re spending more time at home and away from other people, you may not have access to your usual outlets of relieving stress, like going to the gym or group fitness classes, seeing your therapist, or spending time with friends and family. Here are some healthy ways to de-stress at home. These are fairly

While we are always in awe of Trader Joe’s new products, fresh produce, and seasonal finds, right now we can’t seem to get over the brand’s high-protein “light” ice cream. With two different reduced-calorie protein-packed flavors to choose from, it really doesn’t get much better, does it? Think: indulging in a less fat, fewer calorie,

Ever since Sam Gach got Ella, his adorable Golden Retriever, two years ago, he noticed she loved to join in on (but mostly interrupt) his yoga sessions. Sam has been practicing yoga for over half a decade because of the physicality of it and also because of its mental health benefits, he told POPSUGAR. Now,

While devouring a chocolate mint brownie at my local vegan bakery, I had an epiphany: why have I never created this perfect flavor combination in oatmeal form? And boom — this recipe for mint chocolate chip overnight oats was born. Offering over 21 grams of hunger-satiating protein and more than eight grams of filling fiber,

Trader Joe’s is hands down my favorite place to grocery shop. Before I started shopping at the budget store, I never thought I’d ever hear myself say “enjoy” and “grocery shopping” in the same sentence, but it’s true. I really love my weekly trip to meal-prep heaven. Trader Joe’s is the land of endless possibilities.

@rinnie_tiktoks having ALL macronutrients present at each meal is the key to a balanced and sustainable diet✨##nutritiontips ##dietitian ##easyrecipe ##PlayWithLife ♬ Deleter – Grouplove If you’ve ever heard the word “macronutrients” and felt like quietly exiting the chat, we get it — and registered dietitian Corinne Smith, MS, is here to help. Macronutrients (aka macros)

Salads are a healthy option, yes. They require a solid amount of effort, also yes. Trader Joe’s to the rescue, as per usual. TJ’s is shaking up the salad scene this year with some of their tried and true classics while introducing a handful of shiny new greens, too. From premade salads with a Mexican

It’s possible to make healthy choices when eating out, but the truth is nothing beats a home-cooked meal. When you prepare your own food, you can decide exactly what goes onto each plate and tailor your meal plan to meet your goals, whatever they may be. Still, if you find yourself at times overwhelmed in

I love a good squat, but I know that it isn’t as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this industry and did my research). In fact, though squats recruit your glutes and hamstrings, they

I love scrolling through my Instagram feed lately as I’ve recently started following tons of body positive, anti-diet, HAES (health at every size), and intuitive eating accounts. It’s a breath of fresh air to be bombarded with messages about eating nourishing food, accepting my body as it is, and not trying to shape it into

Trader Joe’s is my Disneyland. When I walk in, I’m instantly happy, greeted with so many delicious and nutritious foods — it makes eating healthy so easy. If you’re obsessed with meal prepping like me, here are some of the best Trader Joe’s products that will save you time and allow you to create wholesome

Information about the novel coronavirus has taken over the media, and although we don’t want to add to any preexisting concern or panic, it’s imperative that we educate ourselves about the coronavirus and how to best protect ourselves and others from contracting and spreading it. To do this, the World Economic Forum — the international

It goes without saying that you should always be washing your hands, regardless of what health concerns are floating around in the world. However, with the prevalence of the coronavirus (COVID-19), it’s more important than ever to wash your hands extra thoroughly. You should be washing with soap and water for at least 20 seconds,

Feeling frazzled? Your route to stress relief might just be written in the stars. If you’ve never considered tailoring your zen, calming activities to your astrological sign, now’s the time — it may just be the trick to making all that de-stressing just a little more effective. We tapped astrologer Shannon Aganza of MoonGathering in

In the midst of the novel coronavirus outbreak, face masks have become a point of contention. The logic seems to make sense: you’d think that by covering your nose and mouth in public, you’d be more protected from infection. Experts say, however, that over-reliance on face masks may actually hinder broader efforts to fight the

I’m pretty confident as I ease through my yoga flow — that is, until I hit Chaturanga pose. As I try to gracefully lower myself to the floor, my shaky arms almost always give out. According to Sophie Jaffe, a certified yoga instructor and owner of Philosophie, the foundational yoga pose is all about using

We always need a new pair of running sneakers; if you’re using them regularly, they should be replaced around every six months. But if you want a great pair that won’t break the bank, you’ve got to check out these options; they’re all under $100. Yes, you read that right. It is possible to find

When I signed up for a week-long silent meditation retreat, I was looking forward to some peace and quiet, to deepening my meditation practice, and to having no choice but to unplug. When the first day actually arrived, I spent the six-hour train ride to the retreat center manically scrolling through Instagram-famous ferrets and art

Certified intuitive-eating counselor and registered dietitian Lauren Cadillac, RD, CPT, recently posted this graphic to her Instagram page about why you shouldn’t compliment people on losing weight. She said in her caption, “I genuinely believe that people are trying to be nice and give a compliment when they say things like ‘Oh my gosh did

There’s no denying that, after four years without an album or even a single of his own, Justin Bieber is finally gracing us with feel-good hits we just want to move to. “Intentions” is no exception, and the Fitness Marshall, as they’ve done for many popular songs, recently released a dance workout set to this

Whether you’re someone who likes to hit the gym or you prefer to sweat it out at home, great workout clothes are essential to your routine. Plus, when we wear clothes we love, we feel better, and that makes us all the more likely to finish that extra rep. Athleisure tends to be expensive, but

From a life full of fighting with her weight, a bad relationship with food, and bullying because of it, Claireabelle Burt, 27, has endured bulimia and binge eating disorder. After ending a toxic relationship, she was done hiding from the world and began her journey of self-love. She shares her story now to let others

There’s no denying that Simone Biles’s talent is out of this world, and naturally, when you’re thriving, people are going to try and stop your shine. A few weeks ago, Simone penned a letter discussing the competition of beauty in partnership with SK-II to challenge beauty standards. She explained that her experience with beauty ideals