If you’re spending more time at home and away from other people, you may not have access to your usual outlets of relieving stress, like going to the gym or group fitness classes, seeing your therapist, or spending time with friends and family. Here are some healthy ways to de-stress at home. These are fairly inexpensive, and even doing them for a few minutes can help uplift your mood and make you feel calmer.
This article was originally published by Popsugar.com. Read the original article here.