Fitness

Unless you’ve been living under a rock, you’re likely aware that Trader Joe’s sells cauliflower gnocchi. As soon as the budget-friendly grocery store began offering the nuggets of gluten-free goodness, they’ve flown out of the freezer sections faster than you can say “wait, this bag is less than $3?!” The pillowy dumplings have been a

Between the long lines, the uneven stock (maybe one day we’ll have flour again), and the stress of maintaining social distance in narrow aisles, it’s not surprising that many of us are opting for takeout and grocery delivery instead of braving stores. (Takeout in particular is also a good way to support your local businesses.)

You’re probably here because you have no idea how to train your abs, you want a new ab workout, you’re looking for a quick workout, or all of the above. With consistency, this workout will help you develop stronger core muscles, which will help you with everything from improving your posture to becoming a more

Whether you are just getting ready to start the keto diet or have been going strong for months, a great way to stay on track is to properly stock your pantry with diet-approved foods from Trader Joe’s. From protein-packed meats to healthy fats and oils, the aisles of TJ’s are a good place to get

Taking sneakers beyond the workout is a fashion trend that’s here to stay; we love moving our bodies, but we want to look as good as possible doing so. That’s why we love cute workout outfits. They motivate us to get our butt moving so we can feel like our happiest, healthiest selves. But, the

In my opinion, there’s no better feeling than an ab workout that leaves your muscles feeling sore in the best way possible. I like to do exercises that target my core such as deadlifts and glute bridges, and I also like to do core-specific moves to really get my abdominal muscles firing. When I am

Your restless nights may just come to a halt thanks to Nick Jonas’s new (and free!) 37-minute sleep story on Audible. (If you aren’t familiar with sleep stories, they’re recordings created to help you relax and calm your mind so that you can sleep better.) If you’ve been tossing, turning, and waking up in the

If you’ve read much about COVID-19, you know that fever, cough, and shortness of breath are hallmarks of the disease. But while many people will run a fever — for as long as a week or more — it’s possible to contract the virus and never see a spike in your temperature. “You can definitely

Megan is a Chopra certified meditation teacher and author of Don’t Hate, Meditate. Over the last decade of teaching she has taught thousands through her global platform and partnerships with Chopra Global, Wanderlust, Lululemon and Unplug Meditation. I started consistently buying myself flowers in my early twenties when I moved to Los Angeles after graduating

I’ve always wanted to be a morning person, but if I had to choose between snoozing my alarm for an extra 15 minutes and basically anything else, you’d find me with my eye mask on and curtains drawn, fighting for a few extra minutes of REM sleep. When I first began working from home, rolling

As someone who is clinically diagnosed with depression and anxiety, I understand the importance of normalizing mental illness and fighting back against the stigma that prevents people from getting the help and support they need. But while we’ve made strides in recent years, I worry it’s come at the expense of downplaying the seriousness of

If you’re looking for some variation in your at-home workouts, we have an easy solution for you: tap your furry friends to help you out. Meet Churro and Toffee, two adorable chow chow brothers who double as personal trainers and lovable, supportive pets. On Tuesday, the owner posted this full-body circuit workout featuring a series

We all know Free People for its pretty dresses and sexy swimwear, but the brand has so much more to offer. Its ever-evolving activewear collection is a must try. The retailer’s own line, FP Movement, is hands down one of my favorites. My drawers are filled with tons of choices, but I find myself reaching

A fever is one of the most common symptoms of COVID-19, the disease caused by the novel coronavirus. Symptoms typically appear between two to 14 days after exposure to the virus, and while the fever may not set in right away, it can feel relentless once it does. Just how long can you expect to

With everything that you’ve got going on, it can be easy to forget and neglect one of the most basic and essential functions necessary to stay alive: breathing. At some point, you’ve probably had someone tell you to focus on your breath, but you may be wondering what exactly that means and why it’s important.

Imagine: a low-carb diet made easier with an air fryer. Who would’ve known? If you assumed the air fryer was off-limits on this kind of diet, we’re here to set the record straight. While it’s best known for cooking perfectly crisp potatoes, chips, and breaded meats — without the oil (and calories) needed for deep

Slip into your favorite pair of sneakers and prepare to channel Selena Gomez because this Zumba dance choreography set to “Rare” is like a TikTok dance challenge gone glamorous. Choreographed by Julia Lukina on YouTube, the routine encourages body rolls, hip swaying, and getting creative with your arm movements for a dance that’s altogether sexy

Like many young adults, my sleep schedule is a bit of a roller coaster. Between an inconsistent work schedule and naturally being a night owl, my bedtime can range anywhere from midnight to 3 a.m. on a good day. And sometimes I still have trouble falling asleep. There’s nothing more frustrating than knowing you have

Oh, you already mastered Drake’s “Toosie Slide” dance? Then allow us to introduce your next challenge: this full-body workout set to the TikTok-famous song. Recently shared by fitness influencer Maddie Lymburner (aka MadFit), the routine requires zero equipment and can be done right in your living room. So yep, you’ve got zero excuses not to

When I talk about how I don’t eat dairy, nine times out of 10, the immediate response is, “Oh, I could never give up cheese.” And immediately after, someone always says something about not being able to live without pizza. If you want to avoid dairy, many brands offer vegan shredded mozzarella — and they’ve

I’ve set a lot of goals for myself during my running career: finish a half-marathon, finish a marathon, run 100 miles in a month. But one goal that’s remained consistent year after year and race after race is to get faster. It’s a pretty common goal among runners at any level. Once you’ve gotten passed

Trader Joe’s is home to some of our favorite healthy staples, including low-cal ice cream, keto snacks, and . . . collagen powder? Oh, yes. You can add a jar of this trendy wellness item to your cart for just $10. Taking collagen supplements is part of many people’s wellness routines, and benefits include better

If you struggle to find the motivation to work out at home or can’t imagine exercising without gym equipment, it’s time to let the world of YouTube workouts change your life. The best part of YouTube’s at-home exercise routines — beside the convenience of having tons of workouts with no equipment required — is that

I had run dozens of races, logged hundreds of miles, and there I stood on the corner of the sidewalk barely able to walk the 20 minutes it would take to get home. I will never forget the pain I felt in my ankles — both of my ankles — as I hobbled to hail