Fitness

When the only items on your agenda are foam-rolling, reading, and total relaxation, dressing comfortably is a given. Sure, your pajamas or your go-to black leggings will definitely cut it for all of those activities, but so will these eight extremely cute and ultracomfortable matching sweatsuit sets. Keep reading for trending tie-dye sets, all-gray outfits,

I’m just going to carry a box of these Trader Joe’s Hi-Protein Veggie Burgers in my purse. That way, anytime someone asks me, “How do you get enough protein if you don’t eat meat?” (for the gazillionth time), I’ll just whip out these bad boys. This veggie burger has 26 grams of protein! In one

Fitness influencer Maddie Lymburner (aka MadFit) has a reputation of sharing fun choreographed workouts to popular songs, and recently she’s been on a spree with hits circulating TikTok. There’s a “Say So” by Doja Cat ab routine, a full-body session set to “Toosie Slide,” and a “Savage” booty burn that would make Megan Thee Stallion

Outdoor workouts are undeniably energizing. And when the weather cooperates, it can feel even that much more satisfying to work up a sweat. As the temps rise and you start looking for safe and fun ways to stay active outside, it’s important to make sure your gear is ready to put in the work as

Not sure what to do with those booty bands? Jessica Alba and her trainer can help. The actress and businesswoman shared a full booty band butt workout from warmup to cooldown (shot prior to social distancing protocols), and if her reactions are anything to go by, it looks painfully effective. Alba and her friend Lizzy

We understand that tending to your mental health is important, especially now as the novel coronavirus pandemic continues — and so do mental-health professionals. Many have volunteered their time to provide free services and therapy sessions to help you cope with whatever you’re going through related to COVID-19 or otherwise. For instance, Adrienne Meier, PhD,

If you’re on a mission to lose weight but don’t have the time or energy for a more intense workout, walking is a great place to start. And with fitness trackers and GPS apps readily available on our phones, it’s easier than ever to track your steps, time, or distance every time you hit the

Over the past few years, YouTube has exploded with videos aimed at making viewers feel relaxed, tingly, and even sleepy — a sensation known as autonomous sensory meridian response (ASMR). Within the ASMR community, there are a variety of video types involving tapping, whispering, and even roleplay — no, not that kind of roleplay —

I’m grocery shopping every two weeks, hitting one to three stores in one trip to get everything my family will need, but the one thing I can’t find is flour. The baking aisles have been barren, with only a stray bag of coconut flour and a box of muffin mix left behind. I usually bake

Image Source: Getty / skynesher You’ve probably heard of To Write Love on Her Arms (TWLOHA), a nonprofit dedicated to providing resources and hope for people struggling with depression, self-harm, addiction, suicidal ideation, and more. However, you might not know its origin — it all began with a post on MySpace. Jamie Tworkowski, the founder

There are a lot of great things about warmer weather, but it definitely means we need to switch up our workout wear. We’re working up enough of a sweat as is, so the cooler, lighter clothes we can wear, the better. That’s why we’re stocking up on workout shorts. They’re great for both lounging around

A a shopping editor, I’ve tested out dozens and dozens of black leggings. Whether you’re just laying on the couch or going for a run, they’re a wardrobe staple we all rely on regularly. I like a pair that’s really flattering yet comfortable. After purchasing many pairs, I’ve finally found my favorite. These Old Navy

There’s no one-size-fits-all method to losing weight or lowering your body fat percentage. The amount of body fat and weight you can lose in a given month will vary based on your current weight, diet, and activity level, to name a few variables that impact weight loss. To find out how much body fat and

There’s a reason we love shopping for activewear: we have strong connections to what we wear to work out. No one wants ill-fitting pants that bunch up between the thighs or a sports bra that couldn’t hold up a feather. People are shopping for cute matching sets and sweat-wicking gear because it helps them perform

You’ve got a lot going on, and we’re here to help make things a little easier for you. If you want to get a speedy workout in but have no idea where to start, we recommend this quick, total-body strength workout. This workout requires dumbbells, but if you don’t have any, use an alternative like

I’ve been spending more time at home, and my goal is to make my apartment as cozy as possible. This means having cookware like dutch ovens (because homemade bread is most definitely cozy), eye masks, quality sheets, candles, comfy loungewear, and a minimal style when it comes to decor. The latest cozy edition I’ve made

Image Source: Getty / Basak Gurbuz Derman Search Twitter and you’ll come across the #pandemicdreams hashtag — which is exactly what it sounds like. Or, ask around: people are reporting strange, vivid (or both strange and vivid) dreams during this novel coronavirus pandemic, whether they’re about the actual virus or not. A fellow POPSUGAR editor

It didn’t take long after stay-at-home orders went into place for memes about gaining the “quarantine 15” or the “COVID 19” to start circulating on social media. What may seem like a harmless joke is actually really painful for people like me, who have a history of disordered eating. I’ve spent years in and out

Home workouts are a great way to get your body moving and feeling good without even stepping foot outside your front door. That said, I still find it difficult to convince myself to slip on a pair of leggings and get moving most days, but Storm Reid’s helpful words of wisdom are exactly the push

Meal prepping for the week is easier than ever when you have the right recipes. If you want meals full of protein and good-for-you-vitamins, we’re here to help. Chicken is such a solid healthy protein option, and the most reliable protein to include in your weekly meal prep. To be totally honest, cooking the same

Monday through Friday, 5:45 a.m. to 6:45 a.m. used to be my time at the gym. I miss my hour-long workouts! Lately during the week, between balancing working from home and homeschooling my two kids, I’m lucky if I can carve out a 30-minute workout here and there. So when my CrossFit coach announced he

Image Source: Getty / LaylaBird Is your anxiety interfering with your ability to fall asleep night after night? Relying on over-the-counter meds to reach the land of nod? Just not getting the sleep your body and brain need? If this sounds all too familiar, we have a breathing trick to help you fall asleep quickly

While lifting heavy-ass barbells is great for strengthening your legs, don’t underestimate the power of a pair of dumbbells. Include these muscle-burning dumbbell moves to leg day if you want to feel the burn and see progress in your leg muscles. This isn’t a workout; we would never advise doing all these exercises in a

Wherever you are, you can get in an intense and challenging full-body workout using just bodyweight exercises. Don’t believe me? Try this no-equipment strength-and-cardio workout from NASM-certified personal trainer and CrossFit Level 2 coach Nikki Pepper. Pepper specializes in functional strength training, Olympic weightlifting, and gymnastics, and this workout will help you improve your balance