Fitness

There’s nothing better than a new playlist for a fierce cardio session. The snappy beats inspire — especially up huge hills or in the last five minutes of a workout. If you can’t get your heart pumping without quality music, then check out our ultimate workout playlist that includes a whopping 100 songs. Keep reading

Have you ever wondered about the equipment and products pro athletes swear by to help them train at their best and get through their days? We definitely have! In an interview in partnership with Dr. Scholl’s, Allyson Felix shared what her Tokyo training routine looks like and how her relationship with her body has changed

I’m trying to do Mother Nature a solid when I have my period by using reusable period underwear, menstrual cups, and menstrual discs. All of the menstrual cups I’ve tried are pretty much the same, but when Flex Cup ($35) sent me one to try, I noticed it had two features that made it totally

If eating healthier this year is one of your wellness goals, here are tips and tricks to inspire you to eat more healthy foods and to actually enjoy doing it! You’ll learn ways to eat more fresh fruits and veggies, how to cut down on sugar and saturated fat, how to feel fuller longer, how

Show your abs some love and take our crunch challenge! Perfect for those new to strength training, the plan is short and sweet — it takes just a few minutes each day for the next two weeks. At the end, you’re sure to notice stronger, more defined abs. Instead of doing basic crunches, this challenge

There’s no need to wax poetic about how 2020 was . . . challenging, to say the least. As our worlds were turned upside down, and gyms and boutique fitness classes closed their doors, we had to pivot and become innovative with how we wanted to move our bodies and break a sweat. As a

For many, the winter months mean snow, snow, and more snow. When your normal running route is covered in cold, wet slush, it can be easy to lose motivation to lace up your shoes and head out into the elements. But those winter white days don’t need to interrupt your running routine or prevent you

What are your goals for 2021? Whether you want to run a 5K, feel more confident in your body, lose weight, or start eating healthier, Noom can help! Unlike other diet plans, Noom uses a psychology-based evaluation to help you understand your habits, determine your ultimate goals, and come up with a plan to reach

People cut out alcohol and participate in Dry January specifically for a number of reasons, and the results vary. For instance, one of our former editors who gave it a try concluded that she had more energy, ended up eating better, and saved a good amount of money. Whatever your reason — or reasons —

I don’t know about you, but personally, I’m not a huge fan of New Year’s resolutions. During this time of year, I feel like it’s so easy to set unrealistic goals, and thus, to set yourself up for self-esteem wrecking failure (been there, done that). That’s why I’ve been making the same resolution every January

If you’re looking for a stronger backside (your best side), you’re in luck. We have a three-week lower-body challenge straight from NASM-certified personal trainer Tierra Everett to jump-start your booty gains. This 21-day plan is something you can do by yourself or send to friends so they can join in on the fun. It’s about

We get it: you’re on your fitness A game, making gains and taking names, when suddenly you’re diagnosed with COVID-19. Rest and recovery should be your top priority, but if you’re feeling OK, you may find that you’re just anxious for the day you can get back to your workout routine. While it’s usually safe

I’ve been there — swollen, toothless, and a little loopy after my wisdom teeth extraction. And while I’m not an expert, I can tell you the few products that helped me through the healing process. Dr. Sonal Bhoot, DMD, the founder of Dental Expressions Leawood, on the other hand, is an expert who can validate

Waking up is one of my least favorite things to do. It takes a herculean effort to get out of bed most days, no matter how many alarms I set or what time I go to bed at night. When I was a kid, my mom used to joke that a tornado could blow through

Ready for some HIIT? In this episode of POPSUGAR’s House Call, our host Jeanette Jenkins, creator of The Hollywood Trainer Club, is joined by none other than Grammy-award-winning artist Alicia Keys for a seven-move high-intensity interval training workout that’ll ignite your whole body. It lasts 10 minutes, but you can repeat the circuit for a

Don’t expect a hearty steak reward for getting your wisdom teeth extracted — ice cream, though, is another story. Of course, whatever your dentist says goes. Still, Sonal Bhoot, DMD, the founder of Dental Expressions Leawood in Kansas, noted that generally, it’s recommended that one eat something mildly cold, like fresh juice or ice cream,

Another week, another round of fresh new workouts going live on our Instagram and YouTube pages. This time around, we have three workouts designed to get you feeling strong and sweating, including boxing, barre, and low-impact, high-intensity cardio. It’s gonna be a good week for working out, so make sure to check out the full

If there’s one thing I am not, it’s a fair-weather runner. In fact, some of my favorite runs have happened during the winter, and my ideal training months are typically when most people are looking to begin hibernation. But I’m aware not everyone shares my sentiment. (In fact, my friends are quick to let me

Join Dance FitSugar host Deja Riley for this session that will have you unmasking your inner dancer! This routine, which is perfect for all levels, will have you grooving to the beat and smiling as you shimmy it out to fun hip-hop-, jazz-, and ballroom-inspired combos. Put on your favorite dancing shoes, and let’s get

My gut always lets me know when it needs a reset — but I’m never sure what exactly it is I need. Do I need to cut out sweets or gluten for a while, or eat earlier in the evening? “Your gut works hard to help keep you nourished — and when it’s not working

I’m no newbie to an indoor bike. I’ve been a regular at a local boutique studio, and as of this year, I’m a proud owner of an indoor bike myself. And although there are a number of online videos or streaming services available, there have been times when nothing feels quite right for my mood

[embedded content] You’ve seen the movies more times than you can count, and the albums are at the top of your Spotify account. And now, you can channel your inner Elsa as you sweat to both of the Frozen soundtracks — thanks to fitness YouTuber Kyra Provost’s dance workout. But, for the record, you don’t

It isn’t until bedtime that I fully regret my morning run. My knee pain at night often leaves me tossing and turning — and wondering why on earth it’s worsening hours after my exercise. According to Zachary Rogers PT, DPT, CSCS, physical therapist at HSS, any knee pain at night should be addressed through a

Eating yummy meals with friends and family is one of my favorite things to do, especially around the holidays. But a celebratory dinner can quickly take a turn for the worse thanks to unpleasant digestive issues, like bloating or constipation. I chatted with registered dietitian and Daily Harvest advisor Amy Shapiro about how to incorporate