Get ready for a challenge with this dance HIIT workout from professional dancer and fitness club owner, Meagan Kong. Expect intervals of hardcore moves to get your heart rate up in the most fun way! Inspired by Yogi® Honey Chai Turmeric Vitality tea, this session is designed to leave you feeling strong, active, and energized!
Fitness
It’s January, and if any of your New Year’s resolutions have to do with exercise, self-care, or trying something new, we’re here to help. We’ve been streaming live workouts since last spring, and 2021 is bringing a fresh schedule you’re going to love. To start things off this week, join us for four fun and
If you have an Amazon Prime membership, you know it’s the best place to shop for just about anything — and that includes amazing and affordable workout clothes. If you’re seeking essentials for everything from Pilates to yoga to running, the site features infinite options at every price point. It even has iconic brands you
Before 2020, the idea of working out at home seemed arduous and ineffective; now, after working out at home exclusively for 10 months, I’m in no rush to go back to the gym. I like the privacy, the fact that I can pick my own music, and pause when I need some water. If you’re
Megan Thee Stallion’s “Body” dance challenge, the Futsal Shuffle, the classic knee wobble: Canadian figure skater Elladj Baldé can do them all in zero-degree weather with razor-sharp blades tied to his feet. In addition to his impressive axels and elegant spins, the professional skater knows how to bring the party to the ice with his
“I couldn’t help but wonder, if it was my kind storming the Capitol, what would have been the outcome?” LeBron speaks about yesterday’s events in Washington, D.C. pic.twitter.com/iiy6MM3iMS — NBA on TNT (@NBAonTNT) January 8, 2021 One of the most disturbing parts (and there were many) of Wednesday’s pro-Trump riot at the Capitol was just
Sitting down to meditate can be daunting, and Headspace cofounder and former monk Andy Puddicombe knows that there are many misconceptions about the practice. One of which — and the biggest, he said — is that in order to meditate, you have to clear your mind. That, Puddicombe told POPSUGAR, is not the point of
When you think of meditation, you might picture people sitting cross-legged on the floor, breathing deeply with their eyes closed and their minds empty. While some meditation is practiced this way, the Headspace app has made it a mission to demystify this ancient practice and make it accessible to everyone. Now, the Netflix series Headspace
Indoor, outdoor, or a combination of both — no matter where your workouts are happening these days, you’ll need to dress accordingly. From a cozy hoodie for chilly afternoons to a mesh tank when you’re doing endless burpees indoors, Athleta has so many cute pieces that serve a solid purpose, too. And now, thanks to
Whether you need a relaxing way to wake up in the morning or you could use a little midday self-care, follow along to this 10-minute yoga flow from Kassandra Reinhardt of Yoga with Kassandra. She said even if you only have a short time, taking just 10 minutes for yourself will set the tone for
Most of us have only recently gotten to know Anthony Fauci, MD, the director of the National Institute of Allergy and Infectious Disease (NIAID) and the nation’s foremost expert on COVID-19. But Dr. Fauci’s expertise on infectious diseases dates back to the AIDS epidemic in the 1980s, a health crisis that, he explained in an
We’re excited to take on the mountains and go skiing this year. Different slopes have adapted to social distancing measures, and it couldn’t be easier to wear a mask when skiing; it’s already freezing outside! If you live near a mountain, there are so many cute ski outfits to choose from. Whether you’re a black
Today is the day, Georgia. Polls are open! Let’s vote @ReverendWarnock and @ossoff into the U.S. Senate. Double check your Election Day polling place at https://t.co/hMdtHd3KOs or call the Voter Protection Hotline at 888-730-5816 with any questions! pic.twitter.com/riGTMTJaxK — Elizabeth Williams (@E_Williams_1) January 5, 2021 LeBron James is looking to assemble an ownership group to
Many newbie runners give up on running because within a mile, their legs are on fire and they’re breathing so hard they feel like they’re a huff and a puff away from passing out. Don’t expect to be able to run five miles right from the get-go — it takes time to build endurance, but
Anyone else living in leggings? Even if workouts are only happening, say, once a week, there’s just something about the form-fitting pants that make them a sweet around-the-house or around-town option, too. But, not only is it hard to judge between what seems like millions of black pairs, it’s also important to consider what amount
Charcuterie boards have gotten mega-creative (featuring pancakes, hot chocolate ingredients, and sweet holiday treats), and keto charcuterie boards are the latest theme that we’re loving. With the keto diet’s focus on healthy fats like nuts, cheese, and meat like pork and beef, keto-themed charcuterie boards don’t look too different from the traditional meat, cheese, and
You know French fries aren’t the healthiest food you can eat because they’re deep fried in oil, but you still want them! Here’s a healthy French fry recipe made with three ingredients: potatoes, white beans, and a little plant milk. The potatoes are mashed without any butter so they’re vegan, and the crisp you crave
Editor’s Note: We at POPSUGAR recognize that people of many genders and identities, including but not limited to women, may or may not have female sex organs such as uteruses or vaginas. This particular story includes language from studies, organizations, and experts that generally refer to people with female sex organs as women. Autoimmune diseases
I love a good Starbucks run. Hot or iced, there’s always some drink I’m craving, and Starbucks gets it right every time. One of my favorite items to order on a cold winter day is the Medicine Ball, also known on the Starbucks menu as the Honey Citrus Mint Tea. It’s a hot, soothing blend
@doctorshepard_md @gma ♬ original sound – Dr. Melissa Shepard Is improving mental health on your 2021 to do list? It’s one of those resolutions that sounds about 50 times easier than it really is. If you want to address your mental health but aren’t sure where to start, psychiatrist Melissa Shepard, MD, shared five actionable
If you enjoyed toning your legs with our Squat Challenge, your core loved the Crunch Challenge, and your upper body felt pumped doing the Push-Up Challenge, get ready for a total-body fitness challenge that combines bodyweight exercises from all three of these challenges to strengthen your entire body. This short workout only takes a few
After following this 21-day dumbbell arm challenge, not only will your arms look more sculpted, but you’ll also feel stronger. Don’t worry if you’ve never lifted a dumbbell in your life. This arm plan was designed with everyone in mind, whether it’s your first time working out or you exercise regularly. This challenge created by
As cheesy as it might sound, having a positive outlook really can make a big difference. If you’re constantly thinking you can’t do it, you won’t do it — but having a little faith in your abilities might just give you the push you need to keep going. When you’re struggling to stick to your
The Affordable Care Act (ACA) revolutionized healthcare for Americans with disabilities. I can attest to this because it changed the trajectory of my life and many of my friends’ lives. Yet, in recent years, it has faced challenge after challenge in the courts. And while it seems likely to survive the latest case — two