Month: April 2020

Wherever you are, you can get in an intense and challenging full-body workout using just bodyweight exercises. Don’t believe me? Try this no-equipment strength-and-cardio workout from NASM-certified personal trainer and CrossFit Level 2 coach Nikki Pepper. Pepper specializes in functional strength training, Olympic weightlifting, and gymnastics, and this workout will help you improve your balance
0 Comments
Photograph courtesy of Instagram/@BellaHadid By Maddison Glendinning Date April 24, 2020 icon-facebook icon-twitter We’re all adapting to working from home as we continue to shelter in place as the COVID-19 pandemic continues across Canada and the rest of the world. The situation has forced businesses and their employees to adapt to new ways of working
0 Comments
Francesca Farago and Harry Jowsey, who easily stole the spotlight in the Netflix reality series Too Hot to Handle, are still happily together. They’re talking about marriage and babies and are already planning an epic reunion for after their quarantine—which they are doing separately—ends. Things might be all happily ever after right now, but before
0 Comments
Photo by Rich Fury/Getty ImagesThe one-hour special event, scheduled for April 26, will raise funds for Food Banks Canada. By Pahull Bains Date April 20, 2020 icon-facebook icon-twitter Céline Dion. Alessia Cara. Shania Twain. Bryan Adams. Buffy Sainte-Marie. Sarah McLachlan. Michael Bublé. Some of the biggest names in Canadian music are coming together this Sunday
0 Comments
If you’re one of the fifty to seventy million Americans who struggles to fall (and stay) asleep, chances are you’ve heard of melatonin, the hormone that regulates your sleep and wake cycle. But melatonin has become the latest trendy skincare ingredient that claims to help repair and restore your skin while combating signs of stress
0 Comments
DANIEL LEAL-OLIVASGetty Images Last fall, the Sussexes confirmed that Meghan would be taking legal action against the publisher of the Mail on Sunday. In an unprecedented statement about the media, the royal couple announced that a claim had been filed over “the misuse of private information, infringement of copyright and breach of the Data Protection
0 Comments
Photograph courtesy of Adidas CanadaThe swimwear brand’s ethos of sustainability filters into its COVID-19 relief contributions. By Sarah Mariotti Date April 24, 2020 icon-facebook icon-twitter Since the middle of March, Toronto-based swimwear brand Ūnika Swim has been navigating uncharted waters (much like everyone else). “Due to the fact that we cut, sew, and produce all
0 Comments
Since so many of us are WFH, putting in the extra hours taking care of kiddos with canceled classes, or simply just feeling the pressure of what’s going on across the globe right now, it can feel like our inspirational and self-care juices are running low. So we tapped into a few of our favorite
0 Comments
It’s undeniable that our lifestyles have drastically changed these past few weeks as social distancing and group Zoom calls have become the new norm. With the antsy feeling of unsettled nerves at an ultimate peak, it feels like everyone is on edge. At times  like these, maintaining a healthy and self-nurturing self-care routine is essential.
0 Comments