Since so many of us are WFH, putting in the extra hours taking care of kiddos with canceled classes, or simply just feeling the pressure of what’s going on across the globe right now, it can feel like our inspirational and self-care juices are running low.
So we tapped into a few of our favorite ways to take care on the daily from the comfort of your home. Stay well friends, and let us know what daily rituals you’re adopting while staying home!
1. REST
Our immune system relies on how much sleep we’re getting. Take this time to get in bed earlier, read a chapter or two of your book, and catch up on some much needed zzz’s.
2. UNPLUG
Now more than ever, we’re plugged into our phones, computers, the news, and television. Try to keep your screen time-limited and protect your peace. Put your phone into night mode at least an hour before getting into bed and set it on a table or charging station that isn’t right next to your bedside. This will keep you from unnecessary scrolling through Instagram or YouTube rabbit holes.
3. NOURISH
In addition to nourishing your mind and body with food, now is the time to supply your body with vitamins and supplements that boost your immune system, mental clarity, and spirit. Our current favorites are the CBD + Supergreens and CBD + Collagen blends from Liveli. The brand is now offering 15% off + free shipping to all customers and donating 10% of all sales to directrelief.org to help aid in COVID-19 efforts.
4. REFRESH
With all the extra time at home, try re-organizing, re-arranging, or starting a new domestic project. Even changing the placement of certain objects or furniture can introduce inspiration and breathe new life into your space.
5. MOVE
Whether it’s a quick yoga flow, a walk up and down the stairs, a 15 minute HIIT circuit, or just a game of hide & seek with the little ones, your mind and body will benefit from movement. Throw on your favorite music in the background and you’ll be ready to conquer!
