Fitness

Between early-morning training sessions, daily walks to get their steps in, and a nutrition plan full of protein smoothies and supplements, working out isn’t just a health benefit for your loved one — it’s a whole lifestyle. This holiday season, treat them to some updated gear to make their favorite hobby even more enjoyable, from

Nervously, I hopped off of the last step of the bus and listened to the group leaders go over some safety procedures and rules. This trek through Pratt’s Falls, a recreational park located in Manlius, NY, would be my first hike in three years. I’ve always loved the idea of hiking, but I’ve avoided it

Virtual therapy has grown more and more popular in recent years, even before the COVID-19 pandemic made going to a physical office feel unsafe. Therapy apps like Talkspace and BetterHelp have made it possible to get counseling from the comfort of your own home, on your schedule, whether you communicate with your therapist through text-based

Improving your strength and building muscle can be challenging, especially if you don’t have access to equipment. But that doesn’t mean it’s impossible! You can use your body as a weight for a no-equipment workout. Bodyweight exercises can be done anywhere — especially at home — since you don’t have to worry about lugging around

The Biden administration hopes to send the People’s Republic of China (PRC) a firm message with its decision to not send government officials to the 2022 Winter Olympics in Beijing. Following recent indications from the president, Jen Psaki confirmed in a Dec. 6 press conference that the United States would forgo its usual diplomatic presence

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As a result of last year, many of us have grown used to taking digital classes, using a Peloton

Squats are one of the most effective exercises you can do to strengthen your lower body. It’s important that you know how to do squats with proper form to prevent injury and maximize effectiveness. Here is everything you need to know about what muscles squats work, the benefits of squats (it’s not just about your

Whether you track your steps with a wearable fitness tracker or through your phone, knowing how much you’ve walked in a day can be an extremely useful tool for weight loss. Many of us are sitting for a majority of the day, which can ultimately have a negative impact on our body and your brain.

Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you through a fun and effective workout that will have you learning some dance moves along the way. For an added challenge, use a light set of weighted

On April 12, FDA Acting Commissioner Janet Woodcock, MD, said the agency would temporarily stop enforcing the requirement under Risk Evaluation and Mitigation Strategy (REMS) guidelines that mifepristone, the first drug in a two-drug regimen taken for medication abortion, be dispensed by a doctor. For the remainder of the COVID-19 pandemic people can receive it

If you need a simple bodyweight exercise that gets your heart rate up and also tones your entire body, meet the mountain climber! It’s a classic exercise you’ve probably done before, and we love it because it will strengthen your core as you simultaneously work on your cardio and muscular endurance. This move is a

A home workout with dumbbells is exactly what you need to try if you’ve decided to lift outside of the gym. No matter what your favorite style of training is, we highly recommend adding in strength training — dumbbell exercises or moves with other weights like kettlebells or a medicine ball — as a supplementary

If you want to burn major calories but you don’t have hours to spend in the gym each week, you may want to try Tabata. In this form of high-intensity interval training (HIIT), you go as hard as you can for 20 seconds, then rest for 10 seconds, and repeat for eight more rounds until

Editor’s Note: Anyone with a cervix can get a pap smear, but for this article, we included sources who generally referred to these people as women. A pap smear isn’t really a doctor’s appointment to some look forward to, but it’s an important routine part of monitoring cervical health. According to the CDC, those with

What does your weekly workout plan look like? Do you just sort of walk into the gym and hope for the best? One of the best ways to find success at the gym is to come with a solid plan. As a NASM-certified trainer, I have created this weekly workout plan to guide you toward

Personal trainer Rachel Steinberg is determined to empower all women to experience fitness in their own way. By teaching her clients to lift weights, monitor their health, and own their body types, she is breaking the conventional fitness mold and inspiring others to embark on a journey of self-improvement every single day.

It seems like the Tokyo Olympics just ended, and now the world is gearing up for the 2022 Winter Olympics in Beijing, where the world’s top athletes will once again compete in a wide variety of exhilarating — and at times, dangerous — winter sports. One of the most popular events is luge, in which

Content warning: This post contains a mention of sexual assault. Chinese tennis player Peng Shuai, who disappeared from the public eye for 19 days, virtually met with IOC (International Olympic Committee) President Thomas Bach, Chair of the IOC Athletes’ Commission Emma Terho, and Chinese IOC member Li Lingwei on Nov. 21. A statement released by

Warm, stringy, cheesy, crispy, chewy pizza is a comfort food that most people can’t live without. When cravings strike, hit up your favorite pizza joint for a couple of slices! Do you love plain cheese pizza, pepperoni, thin crust, Sicilian, your pie loaded with veggies, vegan cheese, or maybe you can’t choose just one?! Whatever

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you take pride in what you wear while you exercise, you know that covering up your stylish sports

The treadmill may not be your favorite piece of exercise equipment, but you might be swayed after hearing about its effectiveness. If you know how to use it, the machine can work in your favor on multiple levels, including helping you build cardiovascular endurance, strengthen your entire body, and tone your butt and legs. Michael

Let’s face it: gyms offer amenities that your house simply does not, like expensive exercise machines, indoor pools, and group fitness classes that allow you to show off all those cute workout clothes you bought. But gym memberships can also be pricey, and if you’re looking for ways to save, you might be curious if

As the name would suggest, speed skating is one of the fastest events at the Winter Olympics. And while speed-skating athletes don’t have to contend with the elements in the same way that other Olympians do, they still need special equipment to perform their best, including protective eye gear. Why goggles when you’re not navigating