Fitness

In season one of Netflix’s Cheer, we watched the Navarro College cheerleaders pour their blood, sweat, and tears into preparing for the biggest competition of the year — the NCA & NDA Collegiate Cheer and Dance Championship in Daytona, FL. In 2019, Navarro went head to head with their biggest rivals, the cheerleading squad from

Cheer is back! After a two-year hiatus, the competitive cheerleading show returns to Netflix on Jan. 12, and this second season is sure to deliver as much blood, sweat, tears, and drama as the first. Season one of Cheer follows the cheerleading squad from Navarro College in Corsicana, TX, as they prepare to compete for

Nathan Chen in slow motion is absolutely mind-blowing. 🤯@nathanwchen x #ToyotaUSChamps22 pic.twitter.com/EOoo2ChTKN — NBC Olympics (@NBCOlympics) January 8, 2022 The 2022 Winter Olympics are only weeks away, and at the US Figure Skating Championships, the best skaters in the country competed for one of the much-coveted spots on Team USA. Unsurprisingly, one of those slots

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you’re working out at home, outside, or at the gym this season, you’ll need to wear something while

Dry January has become more and more popular in recent years. Maybe a 31-day commitment simply feels more doable than other New Year’s resolutions, or perhaps Americans have realized that there are a lot of benefits to living alcohol-free for a month. Cutting out booze helps eliminate empty calories, may help you feel more energized,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. After watching her win gold this past summer at the Tokyo Olympics, we became obsessed with all things Suni

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Since the pandemic, I’ve gone from going to a gym or studio almost every day to working out exclusively

If you’re ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will keep you on your toes (literally). Grab your POPSUGAR jump rope, and prepare to sweat! Leila’s Outfit: Koral POPSUGAR fitness gear was

Mariah Bell clinched gold at the 2022 US Figure Skating Championships with a combined score of 216.25. She came into the free skate on Jan. 7 in first place following a stellar short program the night before, and 2018 Olympian Karen Chen finished just behind Bell on the podium with a second-place combined total of

The beginning of January is typically “New Year’s resolution” time, but before you set a huge weight-loss goal, certified Level 3 trainer Siobhan (Shiv) Wilson shared this advice on her Instagram page. She wants you to be successful, and from her experience with clients, she said the biggest reason people can’t stay consistent with their

US figure skaters Timothy LeDuc, 31, and partner Ashley Cain-Gribble, 26, are competing the US Figure Skating Championships this week, and the hope is to secure one of two spots on Team USA to compete as a pair in February at the 2022 Winter Olympics in Beijing. If they make the team, they’ll also make

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Once upon a time, we would see people running outside in the depths of winter and shake our heads

Stepping on the scale is an uncomfortable and triggering experience for many of us, and doing it at the doctor’s office is even worse. The thought of getting weighed in front of someone else — someone who will then be evaluating you and your health based on your weight — is so anxiety-inducing that many

You’ve probably heard that you should take your birth control pill at the same time every day — and it’s a good habit to get in for a couple of reasons. First, taking your pill at a specific time helps make it as essential to your routine as brushing your teeth, which is important because

If you’ve ever worried whether you can have the flu and COVID at the same time, the headlines about “flurona” may have sent you into a fresh panic. Israel’s first case of what some have called “flurona,” has been reported, where a patient was doubly diagnosed with both infections — influenza and COVID-19. Note that

The simple act of fasting has become increasingly popular in recent years, with many people turning to intermittent fasting to lose weight and improve their overall health. But while research suggests that fasting can combat oxidative stress, protect the heart, and even lead to a longer life, the thought of going for hours or days

I don’t know what your path to therapy looked like, but mine started with a lot of procrastination. “I should probably try therapy,” I thought to myself for about a year, but I had no idea where to start. I got as far as googling “therapists in San Francisco” before getting overwhelmed by the amount

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We really do shop for everything at Target, and the retailer consistently blows us away with their massive, high-quality

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When it comes to stocking workout staples to reach for again and again, Old Navy constantly impresses with consistent

My mental health took a dramatic swerve for the worse in 2020 and 2021, an experience I assume most of the planet can relate to. For me, the problem was exacerbated by physical injuries that kept me from working out, which, up to that point, was the only way I knew how to deal with

Whether you’re a fan of tennis and its Grand Slam tournaments or you’re all in for football spend your year eagerly awaiting the Super Bowl, with the many overlapping league schedules and dozens of teams to keep up with, you might find it hard to keep up with all that’s happening within the worlds of

The annual diet rankings from US News & World Report are in, and keto (aka the ketogenic diet) has been named the least-healthy diet of the year by a panel of health and nutrition experts. The Mediterranean diet was ranked first among the 40 diets, which were judged on a range of factors, including healthiness,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Elliptical workouts are an effective, low-impact way to get your heart rate up while working on your mobility. You

Leading up to the first Grand Slam of the tennis season, fans had a question for organizers: will Novak Djokovic play at the 2022 Australian Open? After all, he declined to reveal his COVID-19 vaccination status, and full vaccination is a requirement for players unless they are medically exempt. Now, the answer is official. The