Image Source: Getty / Jonathan Daniel A month after they retired their team name and became the Washington Football Team (for the time being), the NFL organization appointed Jason Wright as president, making him the first Black team president in league history. Additionally, Wright is only the fourth former player to become a team president
Fitness
Kayla Itsines wants to know what you’re doing right now. Give her just six minutes and follow along as she leads you through this ab challenge workout. It’s made up of just five bodyweight moves, so you can do it anywhere. Get on the floor and do it now so you don’t put it off
If you don’t have access to your gym or fitness equipment, Kayla Itsines has created a BBG Zero Equipment program, so you “can work out anytime, anywhere. All you need is you and a space equivalent to a mat,” she said in her Instagram caption. She shared this quick, five-move bodyweight workout that will strengthen
Venus Williams is back on tour — she’s currently competing in the Top Seed Open — but she just shared a new episode of her #CoachVenus Instagram Live workouts with special guest Ashley Graham. If you missed out on the live sweat session, you can now join after the fact by tuning into the video
The word push-up isn’t in my vocabulary — just like water and oil, we just don’t mix. That, combined with my lack of gym equipment at home, has resulted in months of neglecting arm workouts. I admit that working out at home isn’t the most valid excuse for not strengthening my arms, though — at
This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Check out our past profiles here. Who: Latoya Shauntay Snell, a professional ultrarunner, journalist, and food and fitness blogger at Running Fat Chef What: Her workout routine over one week in
Finding products that fit your keto diet at Costco isn’t a difficult task — here’s a list to try from last year. The next time you’re there, you may want to track down keto-friendly bread and buns from Natural Ovens Bakery, the newest find by the trusted @costcobuys Instagram account. As for price, @costcobuys confirmed
When I’m getting an arm workout in, I’m thinking about toning, bulking, or the dinner I’m going to reward myself with post-sweat. My rotator cuff has never really crossed my mind — but Chris Pabon, a NASM-certified personal trainer with Blink Fitness, says it should. No matter your preferred arm workout, Pabon says you need
Packing for college can be an overwhelming process, and although you can purchase a majority of your dorm essentials during that first week, there are some items — yes, including medicines and first-aid supplies — that should be picked up and stowed away prior to drop-off day. If your parent or guardian is anything like
Image Source: Getty / South_agency Conferences around the country are opting out of fall sports altogether, with many hoping to postpone play until the spring of 2021. This goes for the Big Ten, Mid-American Conference (MAC), and Pac-12 (the Pac-12 has specifically postponed all sports through the end of 2020, affecting some winter sports as
Fitness is key for Riverdale star Madelaine Petsch, and not just because of the physical benefits. “Working out is so important for my overall mental health, and just makes me feel good,” Petsch told POPSUGAR a few days before launching her new capsule collection of Fabletics workout gear. The 25-year-old actress said she prioritizes her
While we’ve been warned for months not to touch our faces during the COVID-19 pandemic, the risk of contracting the virus through the eyes, specifically, was suddenly thrust into the public consciousness in late July, when Dr. Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases, told ABC News that goggles
Obsessive-compulsive disorder (OCD) is a complex mental illness that comes with some misconceptions. One woman who was diagnosed with OCD swore she didn’t have it because she wouldn’t consider herself a “clean” person. “For a long time, my brain associated wanting things clean and organized with having obsessive-compulsive disorder,” she wrote for POPSUGAR. The therapist
If you aren’t showing your calves some love come leg day, you may want to think twice — these muscles bring more to the table than you probably realize. “The calf works seamlessly in conjunction with the entire body to walk, run, and jump,” Michelle Pualani Houston, a NASM-certified personal trainer, says — and that
With the 2020 election less than three months away, all eyes are on the showdown between the incumbent Donald Trump and former Vice President Joe Biden. The former has repeatedly waged attacks on women’s rights, particularly when it comes to healthcare issues including (but not limited to) Title X funding, access to contraception, and a
Vaping has become extremely popular over the past few years, especially among teenagers and young adults, and it has been found to cause damage to your lungs, arteries, and heart, we previously reported. A new study conducted by Stanford researchers published in the Journal of Adolescent Health also found that vaping is linked to a
Just like it took me a bit to get into the home workout groove when gyms closed, I also had to work at establishing a healthy rest-day schedule. Once I discovered the at-home workouts I actually liked, and after my resistance bands and dumbbells arrived in the mail, I got in the habit of intensely
If you’re trying to lose weight, don’t skip meals if you’re hungry. We’re huge breakfast fans, and eating breakfast can actually help you lose weight. Start your day on the right foot with a nutritious meal that will help you reach your goals. Wondering where to start? Luckily, we’ve got you covered. These 15 options
@cocogauff Reply to @levipixton No hate to the person who wrote the comment. But real athletes understand what I’m saying. If you’re good you’re good period. ♬ original sound – cocogauff At 15, Coco Gauff became the youngest American woman to win a tour singles title since 1991. This took place a few months after
In the words of certified Pilates instructor and the CEO of SLT Amanda Freeman, it only takes 2-5 minutes to effectively warm up for most Pilates workouts. In that short time, you’re increasing your body and muscle temperature, loosening your joints, and increasing your flexibility — all of which reduce your risk of getting injured
If you’re into dance movies, then you’re in luck, because Netflix has already debuted some pretty awesome ones in 2020. From high-school comedies revolving around dance teams to inspiring tales of aspiring dancers, the streaming service has new dance movies for every mood. Want to see a Broadway wanna-be return to her humble roots in
Image Source: James Barrett For me, running a marathon isn’t just about running 26.2 miles — it’s bigger than that. It’s about hearing tens of thousands of strangers packed along the sides of the streets cheering you on. It’s about running for those who can’t, raising money for charities and causes that you’re passionate about.
When the novel coronavirus (COVID-19) pandemic first spiked in the US, there was minimal information and guidance on how to treat and prevent the contraction and transmission of the virus. Since then, we’ve learned that masks can protect both you and others from getting infected, washing your hands for at least 20 seconds is extremely
A good week of workouts is one with lots of variety: it’s fun, you don’t get bored, and you work your body in different ways, which helps to avoid injury. But if finding different workouts is a challenge lately, we get it — and we’re here to help with our ongoing series of Instagram Live