If you’re craving a sweat session, look no further. We’ve got three live workouts coming up this week on our @POPSUGARFitness Instagram, including Tabata, HIIT, and yoga, so you’re guaranteed to sweat, stretch, and feel fantastic by the end of the week! Check out the full schedule ahead, and don’t forget to catch up with
Join trainer Lita Lewis for a next-level HIIT session! Inspired by legendary sprinter Usain Bolt’s go-to workout, Lita will lead you through variations of squats and crunches with progressions to keep you challenged. You won’t need any equipment, but Lita will have a Gatorade Zero by her side to stay hydrated during this GOAT-approved workout!
Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have female sex organs, not just those who are women. For this particular story, we interviewed experts who generally referred to people with female sex organs as women. Shopping for lubricant can be a little confusing, especially if you’ve never used it
Some menstrual cup users claim they may never turn back to tampons. And when you look at the benefits of using a menstrual cup during your period, you can understand why. For starters, many can be worn for up to 12 hours, as opposed to tampons, which have to be changed every eight hours. They’re
Design by Kayleen DicuangcoWelcome to Texture Talk, a column that celebrates and deep dives into the dynamic world of curly hair, from crowns of curls that are free flowing to strands that are tucked away in a protective style. By Kenisha Alexander Date April 15, 2021 Facebook Twitter Perhaps one of the most controversial topics
It’s been two years since the best of collegiate gymnastics went head to head in one arena for national titles — and the 2021 NCAA Women’s Gymnastics Championships did not disappoint. It was a close competition (mere tenths of a point separated the first- and second-place teams), but on April 17, the University of Michigan
Photography by Getty ImagesIncluding a “Body Confidence” collaboration with The Birds Papaya and Hilary MacMillan, plus the release of Doja Cat’s latest capsule. By Sarah Mariotti Date April 17, 2021 Facebook Twitter Watch the 40th anniversary Michael Kors fashion show live on April 20 On April 20, Michael Kors is unveiling its Fall 2021 collection,
When it’s arm day, you’re probably so focused on working on your upper body that you might not realize that many exercises work not only your biceps, triceps, lats, back, and shoulders, but also your core. Nike trainer and Muay Thai boxer Nesrine Dally shows you how to work your arms and core at the
Photography by Hugo Comte.The capsule collection of special edition items is available worldwide today. By Odessa Paloma Parker Date April 15, 2021 Facebook Twitter Transformation: It’s a concept that likely resonates more deeply than ever with most of us given the year-plus we’ve spent inside while enduring a process of evolution within ourselves — and
Period blood can be a bit of a chameleon. Depending on the day of your period, it may be bright red, deep red, or even dark brown and may even smell slightly acidic. But period blood also has the potential to change consistency — sometimes taking the form of small, gel-like blood clots. If you’ve
Photography by Paul Maffi for Carolina Herrera Fragrances“We’ve been taught to be lone wolves, that it’s not ok to cry or show fear, and that we must fight with aggression rather than empathy. These are all outdated [notions] that we should challenge.” By Souzan Michael Galway Date April 16, 2021 Facebook Twitter British actor Ed
No matter your age, race, gender identity, or body type, there’s a good chance you’ve looked in the mirror and dealt with some degree of insecurity or poor body image. For me, it became an everyday occurrence: looking at myself was a chore, and my Google search history was plagued with links to obscure weight
I treasure my long summer weekends at the beach, where I spend as much time in my bathing suit on the shore as I do in comfy athleisure, but my swimwear never stood the test of time. To find a swimsuit that actually fits right, lasts several seasons, and makes me feel amazing is like
Including a must-have SPF, new body serum and more. By Souzan Michael Galway Date April 16, 2021 Facebook Twitter The latest from Miranda Kerr’s Kora Organics is here Supermodel Miranda Kerr-founded skincare brand Kora Cosmetics has just dropped its latest launch — Turmeric Glow Moisturizer. Available in luxe packaging (that’s refillable!), the rich moisturizing cream
Still feel like there’s a lot you don’t understand about the COVID-19 vaccine? Anyone who’s not an infectious disease expert can probably relate. That includes members of the WNBA Players’ Association, who helped everyone out on Wednesday by posting a series of miniconvos between doctors and WNBA stars like Nneka Ogwumike, Kelsey Plum, and Elizabeth
Photography courtesy of PelotonIt’s a treadmill, boutique fitness class and life coach all wrapped up in one fancy (like, very fancy) package. By Victoria DiPlacido Date April 15, 2021 Facebook Twitter Let me start by saying I am not a natural runner. As far as cardio goes, I’d rather do a short burst of burpees
We experience pain and grief throughout our lives, from minor heartbreaks to monumental losses. Getting past that hurt can be difficult, but it’s important that you take steps to safeguard your mental health and well-being, instead of continuing to dwell on the past. Before you can let go of that pain, you first have to
Photography courtesy of Kevin TachmanAlessandro Michele marks Gucci’s 100th anniversary by bringing logomania to a startling new level. By Sarah Mariotti Date April 15, 2021 Facebook Twitter When Alessandro Michele announced he’d be trailing away from the traditional fashion calendar to show Gucci in bi-annual seasonless collections, he was doing what few had already done.
When you’ve had a mishap with your birth control or otherwise had unprotected sex, the morning-after pill may be helpful in preventing an unplanned pregnancy. Plan B is one of the most popular choices, because it’s available over-the-counter and can be taken within three days of unprotected sex, even if you’re taking another contraceptive. But
Although I love the thought of wearing the same clothes to work out and to work, I just can’t pull that off with most athleisure leggings. Fashion-first leggings don’t fit right during workouts – they may even be a little, ahem, transparent – nor do they feel substantial enough to work a full day while
Volleyball is one of the marquee events at the Summer Olympics, but if you only watch the sport every four years, you might have some questions about how the game works and how it’s scored. Never fear: we’ve got you covered, with an easy-to-follow guide that will help you watch the Tokyo Games like a
“It’s not enough to add a new ingredient to a product and call it ‘clean.’ We have to think radically about the future of the planet.” By Souzan Michael Galway Date April 14, 2021 Facebook Twitter “I’ve always been very vocal about how much I hate powder makeup,” says Linda Cantello, international makeup artist for
If you’ve been diagnosed with an iron deficiency, your doctor may have recommended that you begin taking an iron supplement in order to get your levels within a healthy range. Of course, you want to make sure you’re taking iron pills in a way that will maximize absorption, because the most common symptoms of iron
Photography by Arkan ZakharovThe power couple’s enviable wardrobe involves a catalogue of Thom Browne’s most far out designs, plus texture galore. By Odessa Paloma Parker Date April 14, 2021 Facebook Twitter Brooklyn-based power couple Nick Haramis, a Canadian whose current gig is editor-in-chief of Interview Magazine, and Misha Kahn, a multimedia artist who hails from