If you’ve ever experienced painful, heavy periods, you know you’d go to any lengths to find relief. Fortunately, you may only need to go for a run. Just as low-impact exercises like Pilates and yoga can help relieve cramps, regular, cardio-focused workouts may also cause your periods to be lighter. Shaunna Mason, MD, a board-certified
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Simone JoynerGetty Images Black women have long been the bedrock in the fight for civil rights. Still, when these movements gain traction, Black women are often left behind or erased entirely. We’ve seen this happen in the midst of the struggle for Black lives. The police killings of unarmed Black men are most often the
It’s been three years since we bid farewell to the Pretty Little Liars of Rosewood, and it’s taken all that time to unravel every twist from the Freeform series. Just as (we think) we’ve figured it out, a new reboot of the show is headed to HBO Max. Pretty Little Liars: Original Sin has received
My skin is dry and sensitive. It’s noticeably red on my thirstiest areas (a.k.a. around my nostrils, forehead, and eyebrows) and any spot I happen to accidentally knick with my press-on nails. So Darphin’s Intral Rescue Super Concentrate seemed like the perfect solution for my particular complexion woes. The brand advises that their potent treatment—which
Pascal Le SegretainGetty Images Dior will premiere its spring-summer 2021 runway show live from Paris on Tuesday, September 29 at 2:30 PM CET (8:30AM EST). Every designer is getting creative with their seasonal outputs in the time of COVID, from quarantine-inspired fashion to audience-free unveilings. For the very first time, Dior will stream its ready-to-wear
Photograph courtesy of Instagram/@SephoraCanadaNo, we’re not kidding. By Maddison Glendinning Date September 28, 2020 icon-facebook icon-twitter We’ve all felt the sting of running out of our favourite beauty product at a crucial moment and wishing we could close our eyes and have a whole new bottle/palette/tube appear in our hands. And although you’ll need to
This versatile style staple is a *forever* must-have as temperatures get cooler On the cusp of cold weather, a leather jacket—real or faux—is a must-have piece. A chic finishing touch to any outfit, it’s also the most stylish and versatile way to stay warm when fall’s cool temperatures hit. The classic biker jacket has long been
Whether you are an experienced yogi or a total yoga newbie, partner yoga can be an amazing way to spend quality time and connect with a loved one. Yoga can help connect your mind, body, and spirit, and doing yoga with a partner can leave you more connected to each other than ever. Yoga is
Michael KovacGetty Images One of Hollywood’s most private couples has reportedly become parents. Joaquin Phoenix and Rooney Mara recently welcomed their first son together, naming him River. Russian filmmaker Victor Kossakovsky, who directed Gunda, a documentary Phoenix executive produced, spilled the news. Kossakovsky explained Phoenix’s absence at the 2020 Zurich Film Festival on Sunday by
Our hair loss journeys were markedly different—for Aisha, it was the result of chemotherapy to treat ovarian cancer, and for Ayanna, it was caused by alopecia universalis, an autoimmune condition characterized by the complete loss of hair, including on the scalp, face, and body. Our mothers instilled in us a deep respect for our elders,
Join me on a quick trip to fall 2007. The orange enV is the hot phone everyone wants. Regular paparazzi muses are still wearing cleavage-y dresses on top of jeans. The decision to wear one’s Uggs rolled or unrolled causes the occasional existential crises. And one fashion item reigns supreme: North Face’s zip-up fleece. Not
Shopping local on Prime Day just became even easier. By Maddison Glendinning Date September 28, 2020 icon-facebook icon-twitter If you’ve currently got plans on October 13 and 14, you may want to cancel them as Amazon Canada has just announced that those are the dates that Prime Day will be taking place this year. For
Some professionals are divided on whether this treatment is OK for all skin types—so we spoke to a derm to get all the details No matter where you get your beauty info from—whether it’s magazines, social media or good ol’ word of mouth—it’s safe to say that the abundance of sources and information available at
Grab your water bottle, pull on your favorite gear, and roll out your mat: we’ve got three live workouts coming your way on Instagram this week. Tune in for lower-body work, strength training, and a booty-band strength and recovery routine to get you ready for your next week of workouts. It’s all happening on @popsugarfitness
Paul Archuleta/FilmMagic; y Emma McIntyre/Getty Images for The Recording Academy This week, reports surfaced that Demi Lovato and Max Ehrich broke up and ended their engagement. On Saturday, Ehrich shared his side of things via a now-deleted Instagram story: “Imagine finding out about the status of your relationship through a tabloid,” he wrote. “While your
Netflix’s sports docuseries The Playbook starts with a riveting episode on NBA coach Doc Rivers, who led the 2008 Celtics to their first NBA championship in 22 years. But as Rivers recalls in the episode, the 2008 title was far from a foregone conclusion. In fact, the Celtics were coming off a 24-58 season that
JEAN-BAPTISTE LACROIXGetty Images Sophie Turner and Joe Jonas have proven, time and time again, to be fun parents. They’re the kind of parents who, despite getting adjusted to life at home with a newborn, still take the time to goof around on social media. On his Instagram grid Saturday, Jonas shared a selfie with Turner
Image Source: Courtesy of Molly Burke Molly Burke’s YouTube channel is full of fun videos about fashion, beauty, and everyday life. Burke, who has amassed over two million subscribers on the platform and hundreds of thousands of followers on Instagram and TikTok, respectively, also posts informational footage about her blindness — some address misconceptions and
Duke and Duchess of Cambridge Instagram This week, Sir David Attenborough broke Jennifer Aniston’s record as the person who got one million Instagram followers faster than anyone else. I mean, come on; he’s David Attenborough, the 94-year-old natural historian who has been the voice behind pretty much every documentary that ever taught us anything about
image courtesy tiffFrom Eli Goree in One Night in Miami to Kiawentiio Tarbell in Beans, these are the actors everyone was talking about at TIFF 2020. By Pahull Bains Date September 25, 2020 icon-facebook icon-twitter The 2020 Toronto International Film Festival wrapped this past weekend, and though it featured a reduced slate of 50 films
In Netflix’s The Playbook, five of the most iconic coaches in sports discuss the greatest challenges and triumphs of their careers. For Doc Rivers, a championship-winning coach who’s been a major presence in the NBA since 1999, one such hurdle came just months after he stepped into his current role as head coach of the
Rihanna just blessed us with a rare and very electric makeup look on Instagram, via Priscilla Ono, the makeup artist for RiRi’s makeup line, Fenty Beauty. “Sea about it 😏🌊💙#makeupbypriscillaono using @fentybeautyHair by @yusefhairnycStyled by @illjahjah,” wrote as the caption for the photo of Rihanna in electric blue eye makeup, with a trench coat and
Photography by Petra CollinsPetra Collins’ design debut at SSENSE and a big birthday for Club Monaco and Kanuk. By Eliza Grossman Date September 26, 2020 icon-facebook icon-twitter SSENSE Teams Up With Petra Collins For Her First Fashion Collection Canadian artist Petra Collins has joined forces with luxury Canadian retailer SSENSE for a fashion capsule collection
We get it: when it comes to weight loss, it feels tough to even get started if you don’t have access to a gym, home workout equipment, or even a set of dumbbells. Of course, as you probably know by this point, weight loss has a lot to do with your life outside of exercise,