When you’re trying to lose weight, breakfast isn’t required, despite the long-standing myth that it’s the most important meal of the day. But you also don’t need to skip breakfast just because you’re aiming for a calorie deficit. If a morning meal is your thing, experts recommend choosing foods high in fiber, protein, and carbs to help you feel fuller longer and to keep your energy levels steady. Eating a satisfying breakfast that’s low in added sugar may also help you avoid overeating later in the day. If you’re ready to revamp your breakfast routine, reach for one of these delicious and filling recipes.
This article was originally published by Popsugar.com. Read the original article here.