Whatever your reason for wanting to lose weight, you want to do it in a healthy way — and you want it to last. If you’re eager to drop pounds, you may want to know how to lose weight quickly or how to lose belly fat. Unfortunately, quick weight loss isn’t sustainable, and you can’t choose where you lose fat.
Weight-loss plans that promise fast results tend to be overly restrictive, and they don’t work in the long term. They can lead to disordered eating, cause weight gain, and make people miserable. But healthy weight loss is possible! The key is to make lifestyle changes that include foods and activities you enjoy, without extreme restriction.
We asked three registered dietitians to share tips for sustainable weight loss. Keep reading to learn what they say about how to be in a calorie deficit, how to listen to your body, and how to choose the right weight-loss plan.