Welcome to Shelf Life, ELLE.com’s books column, in which authors share their most memorable reads. Whether you’re on the hunt for a book to console you, move you profoundly, or make you laugh, consider a recommendation from the writers in our series, who, like you (since you’re here), love books. Perhaps one of their favorite
Month: March 2021
By now, you’ve probably heard about the benefits of intermittent fasting (IF) some people have experienced, such as weight loss (especially for stubborn belly fat), more energy, improved digestion, decreased sugar cravings, and better sleep. There are so many ways to fit intermittent fasting into your life, so if you’ve been thinking about it, there’s
At the beginning of 2020, before the pandemic forced most of the country into prolonged quarantine, Taylor Swift and her British actor boyfriend of three years, Joe Alwyn, attended their first awards show together at the Golden Globes. But tonight, Swift opted not to make the Grammys their second award show together. Swift performed at
Everyone has their own experience going vegan, which I’ve learned from joining a few different Facebook groups and sharing my journey with the rest of the vegan community. But there should be a few commonalities, such as the compelling reasons for wanting to make the switch to plant-based foods. Watching documentaries such as What the
Taylor Swift delivered her first live performance of the year at the Grammy Awards on Sunday night when she took to the stage to sing a medley of songs from her Grammy-nominated album folklore. As she revealed a few days before the show, Swift decided to perform alongside her folklore collaborators The National’s Aaron Dessner
@sedonerrr WE GOT A NEW WEIGHT ROOM #ncaawbb #athlete ♬ original sound – Sedona Prince Following backlash, the NCAA updated its women’s weight room for March Madness athletes. This change comes after women basketball players exposed the organization for providing them with inadequate equipment in comparison to their male counterparts while training in San Antonio.
It’s been a week and a half since Meghan Markle and Prince Harry gave their bombshell-filled interview to Oprah about their experiences as working royal family members. While the royal family has publicly been terse about their thoughts on the claims the Duke and Duchess of Sussex made, People devoted its cover story to how
If you’ve ever experienced a panic attack, you know they can be scary and overwhelming. In this week’s episode of How 2 Deal, clinical psychologist — and TikTok influencer! — Dr. Janine Kreft breaks down how to identify and cope with panic attacks. Plus, Dr. Kreft shares a few simple ways you can help regulate
Beyoncé may have declined her invitation to perform at this year’s Grammys, but the singer still made an in-person appearance. Footage of her and Jay-Z sitting at a table, dressed all in black, was shown during the broadcast. It appears the couple opted not to pose on the red carpet at the event. Beyoncé, famous
If you woke up today, feeling the way you always do, then it’s time to shake it up and have some fun with this Hairspray dance workout from YouTuber Emily Thorne (aka Emkfit). This 20-minute video feels more like a dance party than a cardio workout. You’ll do bursts of high-intensity dancing followed by periods
Megan Thee Stallion and Beyoncé won the Grammy for Best Rap Song for “Savage”—and the two took the stage together to accept the award. Megan dedicated the bulk of her speech to Beyoncé, speaking to her idol about how much she looked up to her in her childhood. Beyoncé was moved and repeatedly told Megan
Photography courtesy of Gemfields. By Odessa Paloma Parker Date March 20, 2021 Facebook Twitter With Earth Month on its way, there are several mindfully made collections to know right now including a new collaboration between sustainability-focused jewellery designer Sandy Leong and Gemfields. Read on to get the goods on what’s new in the world of
Your mama was right when she told you that breakfast is the most important meal of the day. Why? Skipping breakfast is linked to a slew of not-so-great outcomes, like an increased risk of type 2 diabetes and heart disease. And if you’re trying to manage your weight, breakfast can also help you on your
Taylor Swift took a moment on stage at the Grammys to accept her award for Album of the Year—and for the first time at an awards show, she gave her boyfriend of over four years, Joe Alwyn, a very direct shoutout. She also thanked Ryan Reynolds and Blake Lively, plus their children Betty, Inez, and
Photography via instagram.com/maneaddictsIncluding Diptyque’s new joy-sparking perfume. By Souzan Michael Galway Date March 20, 2021 Facebook Twitter Diptyque’s latest fragrance is here Meet Orphéon, the latest fragrance release from Diptyque. Launched on March 15, the eau de parfum is inspired by jazz clubs in Paris in the early 1960s. Notes of juniper berry, cedar, tonka
Working out is great for our physical health — strength training and cardio, for example, can help improve your metabolism — as well as our mental health. HIIT (high-intensity interval training) is effective for burning fat, making an ideal workout for weight loss, and if you’re focused on booty gains, sprints and inclines on the
Peering through the thick bars cutting a horizontal strata in the window, I watch the streams of fog soften the edges of the housing unit’s silhouettes lined up outside. Towering stadium lights illuminate the prison grounds when it is dark; this morning they beam a soft light through the mist. This is what mass incarceration
It’s a tale as old as time: a few days after your period began, the bleeding suddenly stops. Throwing caution to the wind, you throw on your cutest undies — but of course, then the bleeding comes back, stronger and heavier than before. What gives? Turns out, this stop-and-go flow isn’t unusual. To understand why,
A year into the COVID-19 pandemic, and almost a year after police brutality protests erupted across the country, it is increasingly challenging to make sense of where America goes from here. Rolling up her sleeves to bring brilliant minds together, all in search of an answer, is renowned journalist and documentarian Soledad O’Brien. This spring,
If you want a super quick, healthy, and hearty breakfast, but you want it to take less than one minute to prepare, check out Oats Overnight. All you need to do is dump these pre-made packets of overnight oats in a cup or jar, add milk, and breakfast will be waiting for you in the
Jennifer Lopez and Alex Rodriguez’s relationship is still on but barely, with Rodriguez in the Dominican Republic with Lopez now, trying to save their four-year romance. What got their relationship, which seemed rock-solid publicly, to this point? People has new detail today about Lopez’s longtime private doubts about Rodriguez and how the pandemic (and quarantine)
The Asian American community is under attack. In the last few weeks, Asian Americans have been robbed and beaten. Asian restaurants have been boycotted and vandalized, with owners closing shop early and employees scared to walk home. Videos on social media have gone viral, showing elders being pushed to the ground. On Tuesday, six Asian
DESIGN BY KAYLEEN DICUANGCO.This is Texture Talk, a weekly column that deep dives into the dynamic world of curly hair, from crowns of curls that are free flowing to strands that are tucked away in a protective style. By Souzan Michael Galway Date March 18, 2021 Facebook Twitter Must of us know that curly and
Going to bed on a full stomach is downright uncomfortable, but you know what’s even more unbearable? Waking up with a bloated belly, feeling like you’re about to pop. But why do some people experience morning bloating in the first place, and how can you help ease the discomfort and prevent it from happening again?
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