Finding flavorful drinks that aren’t packed with carbs and sugar might be hard on the high-fat, low-carb keto diet. For instance, at Dunkin’, a medium Almondmilk Iced Matcha Latte has 36 total carbs (the carb count for a large is 48!), and even a small Chai Oatmilk Iced Latte has 35 carbs. The key at Dunkin’, though, is staying away from the flavor swirl add-ons and bringing, or asking for, your own sugar replacement. The flavor shots are all, in fact, unsweetened and sugar-free.
Ordering low-carb drink alternatives of your own isn’t as difficult as you’d think. Keep reading for some ideas straight from Instagram users that feature flavor shots, cream (because cream is a higher-in-fat, keto-acceptable dairy product), and sugar replacements such as stevia. Plus, find keto-friendly drink creations from Starbucks here because, yes, you can be a fan of both franchises.
Note: again, make sure you’re ordering the flavor shots, not adding the syrups (swirls) to your coffee or tea!