I don’t know about you, but my Bachelorette viewing routine typically goes a little something like this: pour a generous glass of wine, snuggle up on the couch with my roommates, sarcastically comment on all of the drama as it unfolds, and, most paramount, stalk the sh*t out of the contestants on social media afterwards. Executing that last crucial step following the premiere of Clare Crawley’s Bachelorette season led me down quite the lengthy rabbit hole to learn more about Dale Moss — y’know, the guy who has apparently swept Crawley off her feet and is rumored to currently be her fiancé — and whew, is he fit AF!
An NFL athlete turned model, the 31-year-old hunk used to play for the Green Bay Packers, Tampa Bay Buccaneers, and Chicago Bears, and he hits the gym frequently to keep up his pristine physique. I mean, get a load of those abs of his — he could probably grate an entire wheel of cheese on ’em. Moss regularly shares snippets of his workouts on Instagram, and they’re quite the sight to behold, so I took on the arduous task of compiling them all here for fellow Bachelor Nation members who could use some eye candy and fitspo right now. (It’s a hard job, but someone had to do it.) Enjoy all of Moss’s workout videos ahead, and you’ll instantly understand why he nabbed Crawley’s final rose.