When paired with barre’s signature small and repetitive movements, light weights can pack a whole lot of arm-toning power — feel it for yourself with this beginner barre arm workout curated by Andrea Rogers, the founder of Xtend Barre and Xtend Pilates, available on Openfit.
All you need to complete this 20-minute program is a set of 1-, 2-, or 3-pound dumbbells (or even just two cans of food!) and an open space at home to exercise.
Repeat the series ahead two to three times. Perform the first round slowly and pick up the tempo as you feel comfortable.
This article was originally published by Popsugar.com. Read the original article here.