It seems like there’s always some new diet on the horizon, and if you could use some help cutting through the noise, you’ll want to take a peek at this list of the biggest diets of 2019. POPSUGAR spoke with registered dietitians to get their unfiltered thoughts on the year’s trends, separating the diets that deserve to stick around from the ones that should be left in the dust, along with juice cleanses and the grapefruit diet. Ahead, you’ll find a breakdown of the benefits of each diet, along with tips for getting started or reasons you shouldn’t try them at all. You might be surprised which ones experts hope will fade away!
This article was originally published by Popsugar.com. Read the original article here.