As a plant-based eater, getting enough protein won’t be an issue, as long as you plan ahead. Here are 12 foods you can meal prep at the beginning of the week to make meals and snacks protein-packed and satisfying, which can help you lose weight. Registered dietitian Tracy Lockwood Beckerman, MS, RD, CDN, said it’s important to get enough protein in order to build muscle and satiate hunger, and it may even rev up your metabolism.
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