After the gym, cooking may seem impossible — you’re tired and sweaty, and ordering takeout or grabbing some fast food on the way home just seems easier. But eating the right foods after a workout is essential since it helps the body repair and recover from the work you just put in. Before you give up on the idea of having a healthy, homemade post-workout meal, take a look at these recipes. These meals are a great balance of protein and carbs and take no more than 30 minutes to prepare.
This article was originally published by Popsugar.com. Read the original article here.