Taking a Long Flight? Eat These Foods to Arrive Feeling Healthy and Refreshed

Fitness

Long-haul air travel is the gateway to seeing the world, but that doesn’t mean it’s always easy on the body. The pitfalls of long flights can include jet lag, bloating, swelling of the legs and feet, dehydration, and dry skin. But fear not, international traveler, because the foods you eat in the air can actually make a huge difference in the way you feel, both inflight and after the plane touches down. By choosing your snacks carefully, you can severely diminish the negative effects of flying — even jet lag! We asked experts to share their top picks for traveling several hours in the sky, and now we’re ready to tackle any flight across the ocean.

Products You May Like

Articles You May Like

ELLE Escapes: Zurich
How Modeling Helped Rebecca Longendyke Embrace Her Freckles
How to Start Running If You’re a Total Beginner
Content Creator Gabe Adams-Wheatley On Her Makeup Journey
The Daisy Jones & the Six Soundtrack Is Packed With Vintage Gems and More Original Songs

Leave a Reply

Your email address will not be published. Required fields are marked *