A Dietitian Said This Is the Macro Breakdown You Need to Build and Maintain Muscle

Fitness

While regular strength training is key to building muscle mass, you’ve also got to pay attention to what you eat. Registered dietitian Jessica Levings, MS, of Balanced Pantry said that eating the right amounts of the three macronutrients — protein, carbohydrates, and fat — will help you maintain the muscle mass you’re building. Here’s the macro breakdown you need.

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