Check Out 7 Trainer-Approved Exercises That Are the Most Effective For Targeting My Booty


I like a good booty workout, especially when it incorporates moves that target my glutes with an intensity that makes me go, “Yep, I’ll definitely feel that in the morning!” That’s why I was particularly happy with an at-home Glute Guide from NASM-certified personal trainer Bailey Ducommun. It consists of eight weeks total: two four-week phases, two arm and two butt workouts per week. It took me an extra month (three instead of two) to complete the guide, but the important thing is that there were exercises in both phases that I couldn’t get enough of — meaning, I really felt my glutes working after repeated sets.

My favorite move, which I’ve written about in the past, is what she calls a Bulgarian Romanian deadlift (Bulgarian RDL). It’s a Bulgarian split squat and Romanian deadlift combo that will target your quads, hamstrings, and glutes. Bailey told POPSUGAR in a previous interview that that’s the reason she likes to pair these specific movements together: “they complement one another well for a full leg burn targeting your quads, glutes, and hamstrings.”

Ahead, check out the Bulgarian RDL and other exercises from Bailey’s Glute Guide that I liked most because I didn’t have to wonder if they were working: I knew they were. I still incorporate them into my sweat sessions today, even after finishing the program. Take a look, and try some of these for yourself!

Products You May Like

Articles You May Like

Shop The Best Accessories Trends From the Fall 2022 Runways
Everything that Makes Light Blue One of America’s Most Popular Scents
Jennifer Lawrence Paired a Black Crop Top With a Parasol Months After Giving Birth
12 of Our Favorite New Workout Clothes Launching This August
TikTok Trend Mania, Demi-Couture, and More of the Trends That Are Changing Fashion Today

Leave a Reply

Your email address will not be published.