If You’re on Keto and You Haven’t Tried the “Chaffle,” You Should Remedy That Immediately



If one of the things you miss most on the keto diet is Sunday brunches stacked high with syrupy waffles, good news: a cheesy, keto-friendly waffle has taken the internet by storm, and it’s so easy to make. You only need about 10 minutes, two ingredients, and a waffle maker. That’s it.

You probably already have the ingredients necessary for a “chaffle” in your fridge, too, since they’re just eggs and shredded cheese. For a more savory recipe, try cheddar and jack cheeses. For something sweeter, lean toward mozzarella. It just depends on your taste and the time of day — there’s no reason you can’t eat these delicious waffles for breakfast, lunch, or dinner!


If you want to get even more creative, try adding blueberries or cinnamon to the mix for a sweet fix. For a savory version, add spices like paprika, black pepper, onion powder, and oregano. You can even chop up scallions or fresh herbs and add it to the batter. The possibilities are truly endless.

Once you’ve chosen your ingredients, simply whisk them together, then pour the batter into a heated waffle griddle and cook until golden brown. Before serving, add any toppings you like, like sugar-free syrup or fresh berries.


The Simplest, 2-Ingredient Keto Waffle Recipe


  1. 2 eggs
    1 cup shredded cheese


  1. In a small bowl, whisk together all ingredients.
  2. Pour the ingredients into a preheated waffle griddle.
  3. Allow the waffle to cook for 45 seconds to 1 minute before closing the waffle maker. This will help prevent spillage.
  4. Cook for about 7 minutes or until golden brown.

Image Source: POPSUGAR Photography / Hajar Larbah

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *