1. NutriSense tracks the right data

I used continuous glucose monitors (CGM) from NutriSense, since glucose levels are a huge indicator of how certain activities affect our bodies. For example, when I started feeling especially exhausted, chances are my glucose levels were fluctuating. NutriSense recorded that data and paired it with the activities behind it, so I could truly see what was happening in my body.

2. NutriSense doesn’t let you go it alone

NutriSense knows that most people aren’t glucose or data experts. That’s why NutriSense paired me with a dietitian to make sense of my numbers. In fact, NutriSense was the only brand that included dietitian assistance! And, of course, my dietitian knew exactly the changes to suggest for a better me.

3. NutriSense focuses on food and exercise

Where my doctors would suggest ineffective medications, my NutriSense dietitian instead focused on food and exercise. She identified meal choices and workout routines that could positively impact my glucose levels. She then encouraged me to eat those foods and do those exercises. And that’s not all.

4. NutriSense focuses on sleep and stress

My NutriSense dietitian also used my glucose data to identify where gaps in my sleep and spikes in my stress were contributing to my exhaustion. Together, she and I discussed significant yet realistic changes I could make to sleep better. Paired with her food and exercise advice, I quickly made some seriously impactful changes. It didn’t take long to feel the difference each night.

5. NutriSense keeps you on track

My former unhealthy lifestyle was easy, and it wasn’t like NutriSense was suggesting I roll a boulder up a mountain, but I definitely needed some encouragement and accountability. NutriSense gave me both. My dietitian would congratulate me for key achievements and notify me if I was off-target. The more I readjusted, the easier it was to change for the better forever.

6. NutriSense suggests changes that last

Now, I know what you’re thinking: Can anyone really stick to a diet or exercise routine forever? With NutriSense, the answer is yes! My dietitian recommended only changes I could incorporate into my daily routine so easily they felt like I’d always been doing them. And trust me: Sleeping this soundly – and losing 15 pounds to boot – has been so worth it.

7. NutriSense makes it easy to get started

The lifestyle changes needed to free me of exhaustion and sluggishness initially seemed imposing. That’s why NutriSense made it so easy to get started. I just completed a couple of short online questionnaires, waited for my CGM delivery, and set everything up in minutes. From there, my data was tracked around the clock and my dietitian instantly began working with me. It was truly that easy – just sign up now to see for yourself! Your body will thank you.

The Mind Body Look team writes about stuff we think you’ll like. Mind Body Look has a relationship with advertisers, and sometimes receives products or a share of revenue from your purchase. All posts are for entertainment purposes.

The post 7 Ways NutriSense Helped Me Get My Health Right appeared first on Mind Body Look.

In my mid-30s, I started feeling sluggish and slow and just generally unhealthy all the time. I would tell this all to my doctors, but nothing they recommended made a difference. I was truly convinced I’d be this exhausted, slumped shell of my former self forever, and I really wanted to stay active for my husband, my two kids, and myself. So when my cousin Joe recommended NutriSense when I ran into him at a family reunion, everything changed.

NutriSense, Joe told me, gave him the tools he needed to track his food, sleep, exercise, and stress to see how he could change things to feel better. And he didn’t do it alone: NutriSense paired him with a registered dietitian who could interpret his results and see what was and wasn’t working. An expert guided him through different lifestyle changes to boost his metabolism by using what his body was telling him to change his habits. It clearly did the trick: here was a man who looked great and has limitless energy telling me he’d once been how I’d been. How could I not try it too?

I started NutriSense right after that family reunion, and setting everything up was super easy. I filled out a short sign-up form and health questionnaire, then waited for a continuous glucose monitor (CGM) to arrive at my house. My CGM would collect all the data that my dietitian and I would use to find the lifestyle and diet best for my energy levels and general well-being. Once I put on my CGM and downloaded the NutriSense app, my journey began in earnest.

When I first met with my NutriSense dietitian, Amy, I knew right away she could change my life in ways my doctors never even considered. After every conversation, I’d stick to Amy’s recommendations, and gradually, my exhaustion and sluggishness disappeared. In my first two months on NutriSense, I lost 10 pounds and slept better than I had since my early 20s.

Now, today, I feel as active and graceful as that 20-year-old, and it’s all thanks to NutriSense’s realistic, straightforward lifestyle and diet recommendations. Joe was right – NutriSense feels like a total 180. It’s an experience worth every penny! I’ve never felt healthier, and you can experience the same. Sign up for NutriSense now to change your life not just today, but forever.

The Mind Body Look team writes about stuff we think you’ll like. Mind Body Look has a relationship with advertisers, and sometimes receives products or a share of revenue from your purchase. All posts are for entertainment purposes.

The post I Started Crashing Hard In My Mid-30s. Here’s How NutriSense Revitalized Me appeared first on Mind Body Look.

Michael Kuech is the co-founder of Your Super, a superfood mix company that’s becoming increasingly popular thanks to its healthy powders (including travel-sized options), online community, cookbooks and more. We spoke with Kuech, who co-founded Your Super with his partner Kristel, to learn about how his battle with cancer led the couple to launch one of the most exciting nutrition brands around.

Why did you start Your Super? 

Kristel and I started Your Super after I changed my diet while battling cancer. When I was diagnosed, I was 24, and both Kristel and I had been eating what we wrongly thought were healthy athletic diets. 

As we researched immune-boosting diets, Kristel discovered that we and pretty much all athletes are doing this whole diet thing all wrong. It turns out supplements are usually crammed with unhealthy fillers. On top of that, 90% of people don’t get enough fruits and vegetables!

That’s why Kristel started making me immune-boosting superfood mixes, which helped me win my cancer battle.  As I recovered, Kristel and I realized we needed to share our superfood insights with the world, and Your Super was born.

Save even more when you purchase the Your Super Bundles!

What’s your background?

Before my cancer battle, I was a professional tennis player. Kristel played tennis too – actually, that’s how we met! Our time on the courts taught us a lot about what athletes eat, and my cancer battle later taught us how these dietary guidelines were wrong.

How did Kristel shape the early days of Your Super?

Kristel is my equal in all things. Your Super wouldn’t have started without her intelligence, passion, and empathy.

During my cancer battle, Kristel led our hunt for the highest-quality organic sources for key raw nutrients. She received super helpful advice from her aunt Ellen, an orthonutritionst, on the body’s daily vitamin and mineral needs for proper health and healing.

Kristel used what she learned to make me healthy superfood mixes that taste great in my drinks or meals. These superfood mixes revitalized me while undergoing chemotherapy. Kristel also started using her mixes and noticed the newly-replenished feeling right away. 

We both knew we had stumbled upon something important. That’s how we knew we needed to start Your Super.

Who is on the Your Super team? 

We keep things tightly knit at Your Super. Our team comprises about 80 people who interface with our customers, maintain our supply chain, direct our design, and more.

We also have brilliant in-house marketing, sales, and copywriting experts. Kristel and I learn so much from these folks about how to best convey our stories and superfoods’ benefits to the world. 

Can you tell us about some of Your Super’s superfood mixes? 

We have 11 superfood mixes that can help our customers achieve all kinds of health goals. Our Super Green Mix bolsters the immune system, our Power Matcha Mix enhances focus and productivity, and our Golden Mellow Mix reduces stress, anxiety, and inflammation.

Our bundles combine similar mixes for broader goals and audiences. Our Detox Bundle for cleansing and feeling your best is especially popular, and we have a Kids Bundle for the little ones. We also have snack bar versions of our Super Green, Golden Mellow, and Chocolate Lover mixes.

Does Your Super offer anything besides superfood mixes?

Absolutely! We’re super proud of our plant-based four-week diet guide, recipe ebooks, and cookbook with over 100 recipes. We also have smoothie bottles, shaker bottles, bamboo straws, and mason jars that make enjoying and storing superfood drinks fun and easy. We’re also home to an online community of enthusiastic Your Super customers eager to help one another.

Save even more when you purchase the Your Super Bundles!

What are you proud of about Your Super beyond your products themselves?

We’re proud of our fully organic, plant-based superfood line that never uses the needless additives, sweeteners or GMOs often found in other superfood mixes. Our supply chain is fully transparent, and our ethical practices have earned us a B Corp certification. 

We’re doing this all while giving back, too. We donate a life-saving food bar through Action Against Hunger every time someone buys a mix. Our packaging is 100% sustainable, too.

Perhaps best of all, we can firmly say that our customers love us! We hear especially often that our intro quiz helps people find the right mixes for them way faster than they could alone. Our customers are almost always happy with the mixes our quiz suggests.

Has Your Super won any awards or recognition? 

Yes! Kristel was in the 2019 Forbes 30 Under 30, and Forbes has profiled us both. We’ve also been praised by mindbodygreen, People, and Real Simple, who called our mixes “the one thing I never travel without.”

Which Your Super product are you most proud of? 

Well, that’s kind of an impossible question! But I suppose if I had to pick one, it’s our Detox Bundle since it’s our longtime bestseller. One of our reviewers, Kate B., said that the bundle was “the best detox I’ve ever done” and she “never felt hungry” during it. And those two things together are rare! We agree with Kate and have seen so many of our customers use this bundle for meaningful personal change.

Our Readers LOVE Deals – Do You Have Any Right Now?

Yes! For a limited time, Trending Mom readers get 15% Off with Code YOUGOTTHIS15! Plus, save even more when you purchase the Your Super Bundles! Just click the button below to claim this deal!

Editor’s Note: Your Super has informed us that many of its most popular bundles are close to selling out. Trending Mom cannot guarantee availability.

Mind Body Look writes about stuff we think you’ll like. Mind Body Look has a relationship with advertisers, and sometimes receives products or a share of revenue from your purchase. All posts are for entertainment purposes.

The post How Michael Kuech’s Battle With Cancer Led Him To Launch This Superfood Startup appeared first on Mind Body Look.