Fitness

If you’re watching the US women’s national soccer team compete in the 2023 FIFA Women’s World Cup, you’ve probably noticed a pink headband in Alex Morgan‘s hair — you can’t miss it. You would have also seen her signature accessory during the 2012 and 2016 Olympic Games, as well as the 2011, 2015, and 2019

Thanks to TikTok’s beautiful ability to coin terms, there’s a new viral self-care trend you’ve likely contemplated or experienced before: bed rotting. The phrase may seem intense or a bit distasteful, but it’s actually quite the opposite. The term “bed rotting” essentially involves staying in bed all day by choice, says Cassandra Boduch, MD, a

Morgan gave birth to her daughter, Charlie, now 3 years old, on May 7, 2020. Shortly after, the Tokyo 2020 Olympics were postponed a year due to the COVID-19 pandemic. This worked out well for Morgan, giving her extra time to recover postpartum before returning to the field. “It was actually a weight off my

Near the end of last night’s match between the US and the Netherlands at the 2023 FIFA Women’s World Cup, American player Rose Lavelle collided with Dutch player Daniëlle van de Donk. The incident left van de Donk with a bleeding cut on the side of her head, but she soon returned to the field

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You’ll make the most of every second in this quick routine, and get moving right away. As you learn the moves, don’t be afraid to add your own personality — you’ll feel like

Like most humans, Rose Lavelle loves Chipotle. She’s also a fan of country music. But her soccer skills set her apart from us all. Lavelle was one of the youngest players on the US Women’s National Team at the 2019 FIFA Women’s World Cup, where she made an incredible debut with two goals in the

Women’s sports are in a moment of transformation — and that includes their uniforms. Heading into the FIFA Women’s World Cup this summer, soccer teams are ditching their white shorts in an effort to be more mindful of periods, marking a huge win for women’s issues in sport. Off the back of their landmark Euros

I remember being about 7 years old, watching my paternal grandmother get dressed, when I noticed that her thighs were different, bumpy, unlike my mom’s legs and certainly nothing like the legs on all of my dolls, including Barbie. As I hit early adolescence, I started getting teased for my similarly shaped thighs. I don’t

There’s so much to love about bananas. They’re delicious on their own, but they’re also incredibly versatile ingredients, whether you’re eating them sliced over oatmeal or yogurt, or you’re baking them into muffins and breads. You can even use banana peel to make pulled pork! Bananas are also nutritious, offering up potassium, calcium, manganese, magnesium,

Smith and fellow USWNT member Naomi Girma have been friends since childhood and also attended Stanford together, where they were part of the soccer team that won a national championship in 2019. Last year, their friend and former Stanford teammate Katie Meyer died by suicide, and Smith and Girma are committed to championing mental health

Naomi Watts is tired of the silence surrounding menopause. In a July 24 interview with Hello! Magazine, Watts spoke about being diagnosed with early menopause at the age of 36, and the importance of candid conversation. “Going through menopause at such a young age was not easy, especially during a time when there was so

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat cardio workout joined by Luisa Fonseca and Dustin Ripkens. In this routine, you’ll start off with some deep breaths followed by a sequence of skips, arm circles, and squats to get your blood flowing. This high-intensity cardio workout

July marks Disability Pride Month, a time to commemorate the passage of the Americans With Disabilities Act and to celebrate the diversity, resilience, and visibility of the disabled community. This Disability Pride Month, we asked writers to share aspects of their identities and lives that they feel might be “invisible” to others. Check out our

Following their successful battle for pay equity, the USWNT was honored at the 2023 ESPY Awards with the Arthur Ashe Award for Courage. Awarded annually, the honor celebrates those in the world of sports who “[possess] strength in the face of adversity, courage in the face of peril, and the willingness to stand up for

Formula 1 is everywhere these days — from movies and fashion to people’s weekend routines. But fans might be less familiar with F1 Academy, an all-female single-seater racing championship that started just this year. These drivers are already making waves: in May, Bianca Bustamante made history when she became the first Filipina to win an

Yes, the facial involves having someone stick their fingers in your mouth. I’ve dealt with varying levels of TMJ pain and tension headaches over the past couple decades, and more recently, the clear aligners I’ve been wearing to straighten my teeth caused a pretty significant flare up. While I have plenty of tools in my

London-based personal trainer David Higgins has been working with Margot Robbie since about 2015, when she was first prepping for her role in “The Legend of Tarzan.” The aesthetic of that move — that is, tousled, grungy, raw — is just about the antithesis of her of-the-moment starring role in “Barbie.” Still, to prep for

For us US women’s soccer fans, there are a couple historical moments that stand out: Brandi Chastain falling to her knees and ripping off her jersey when the United States won the FIFA Women’s World Cup Final in 1999; Team USA goalie Hope Solo’s iconic and viral save to get the win over Japan in

Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D’Amato. In this routine, you’ll work through a cardio series paired with hip-hop dance moves, plyometrics, standing abs, HIIT intervals, and so much more. This high-energy workout is one of our most challenging yet, so be sure

Women have been involved in some of the biggest recent moments in sports history. But more and more, women athletes are making headlines for their work off the field — for speaking up about sports’ mental health crisis, about the abuse taking place within their leagues, about the unfair pay disparities between them and their

It’s been 24 years since Brandi Chastain’s iconic 1999 World Cup celebration — the one where she famously tore off her jersey and slid to her knees, fists clutched in victory — was captured and plastered on the cover of “Sports Illustrated.” That was the moment after she scored the game-winning penalty shot in the

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. More

You may give your urine little thought until something seems off. Whether it smells funky or you suddenly have to pee every 10 minutes, out-of-the-ordinary bathroom habits can be alarming. But what happens when you have an abnormal urine color? “Colored urine isn’t always a cause for concern,” says David Shusterman, MD, a board-certified urologist

Image Source: Getty / Jamie McCarthy For Michael Kors Sofia Richie‘s post-honeymoon glow seems to be adding an extra layer of joy to every part of her day, including her workout routine. On July 15, Richie shared a glimpse at her “quick and effective” 15-minute morning workout led by certified fitness and pilates trainer Elizabeth