Here’s your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow later and you’ll be feeling strong, exhausted, and hooked.
While many Pilates studios use a reformer in workouts, you can also do Pilates mat classes that require nothing but you, your body, and a mat or some comfy floor. If you’re a beginner, there’s no better place to start than these equipment-free, at-home routines, which is why we shared seven of our favorites ahead, all available on YouTube. Try one now and thank us later.
This article was originally published by Popsugar.com. Read the original article here.